I find it easier, more economical and healthier to cook at the start of the working week. This will do you for a few days and you can also freeze any for later if you think you've done too much. This week is penne with chicken, mushroom and broccoli in spunk, sorry, white sauce.
Butter, flour, milk, bay leaves, S and P and a few 'erbs for the jiz sauce.
The problem with this sauce is that if you combine it with the pasta and put it in the fridge, within a day or two it's dried up and ruined, so you have to cook separately and mix the penne in with the harry monk just before the pasta is cooked each day.
This will keep us going for a couple of lunches and dinners.


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