A great monster sesh.
Stair machine thing 5 mins. Lower abs. Pullups. Ab wheel. 6 sets. Great cardio, legs, biceps, lats, lower and upper abs sesh.
Homemade spag bol, long homemade ginger and lemongrass teas over ice. Superb.
A great monster sesh.
Stair machine thing 5 mins. Lower abs. Pullups. Ab wheel. 6 sets. Great cardio, legs, biceps, lats, lower and upper abs sesh.
Homemade spag bol, long homemade ginger and lemongrass teas over ice. Superb.
Time to unsubcribe from this thread![]()
Yup, that pointless bollocks about scooters with 8,000 mirrors on them and silly tits in parkas isn't going to c+p itself.
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