Thread: Healthier New Year 2024 for All!!

A great monster sesh.

Stair machine thing 5 mins. Lower abs. Pullups. Ab wheel. 6 sets. Great cardio, legs, biceps, lats, lower and upper abs sesh.

Homemade spag bol, long homemade ginger and lemongrass teas over ice. Superb.

Time to unsubcribe from this thread

Yup, that pointless bollocks about scooters with 8,000 mirrors on them and silly tits in parkas isn't going to c+p itself.

Post-weekend, pre-Monday breakfast 5km amble among the herd of lovely lycra clad buttocks.










Lubbly jubbly.

Originally Posted by Stumpy

You still taking photos of your watch every hour Jay? :-)

You start your morning runs after 8am, Eddo? That's late for Thailand. I like to start when it's still dark and be finished well before 7am. It's a bit warm most of the year for an 8am start.

^ Optimum time for the lyrca lovelies to be basted in sweat.

Did someone on here mention that these badboys are pretty much the same as the Royal-D Electrolyte powder (and similar brands), but without the sugar sweetener crap?

I used powdered electrolyte drinks a long time ago. A useful way to hydrate rapidly after increased alcohol consumption.

These days drinking water is enough, even in tropical humidity.

^ Yeah, those are actually sold for rehydration after a case of the trots. Pretty much all the stuff in the elctrolyte powders, minus the sugars and sweeteners.

The rehydration solutions are always short on Mg cf actual electrolytes for runners and outdoor gym bunnies.

Your boyfriend, skidders?

Originally Posted by Edmond

Did someone on here mention that these badboys are pretty much the same as the Royal-D Electrolyte powder (and similar brands), but without the sugar sweetener crap?

I use LMNT electrolytes, they are the best!

I am not sure if you can get them in Thailand.

LMNT | Zero Sugar Electrolytes | Paleo-Keto Friendly Hydration

Originally Posted by MarilynMonroe

I use LMNT electrolytes, they are the best!

I am not sure if you can get them in Thailand.

https://www.lazada.co.th/products/lm...882105455.html

Thank you.


Informative. Fascinating. Excellently penned.

Have you considered moving into professional public speaking or working with sport teams on a professional basis?