Thread: Log in your workouts today!

^Back at it, eh. Good stuff!


Yesterday did a Bodyflow one hour class - a mix of pilates, yoga and Tai Chi.
Also biked 10 km's

Today biked 25 km's. First weekend with the bike. Joined a new gym recently, closer to my new pad. Life is good.

Great to see ya back.

Originally Posted by MarilynMonroe

I'd like to lose about 50 lbs.

Originally Posted by Edmond

Don't try to rush it.

That's 22kg+ which is a massive amount of weight to lose.

From photos I gather you're around 5'5.

Originally Posted by MarilynMonroe

Seriously? No. I can do it in less than a year no doubt. 1-2 lbs a week is normal.

How's it going, you must be 15-30lbs lighter since Jan?

^Thanks, well I have lost about 15 lbs, but I'm now not going just by scale, inches are important.
I was off track more than I have liked since January mostly due to a lot of life stress. I got really sick, then had to find a place to move, and then had to move. Anyway, I'm over the worst of it, and hope to really get it moving this spring/summer.
I have a personal trainer now as well, so this should be interesting.

Tai Chi early morning.

Then a monster sesh for the big man.



1hr 40 mins of:

Stretching
Exercise bike 12 km
10 sets of dumbbell tricep raises and shoulder presses while on the bike, 1 set every Km starting at the 2nd km, 10 sets in total.
Into the home gym, ab crunches with weights and bench presses, 8 sets.


Booyakasha.

Feeling superb.

Me patented exercise bike on verandah with dumbbells be the best thing ever.


Pedal along, and at the start of every km bang out a set of bicep curls then trap raises (arms and back day)

Tricep raises and shoulder presses on chest and shoulders day.

Nirvana live on the exercise bike screen.



Got a few heartrate warnings when in the zone.

A lil 10km sprint after gardening, including 10 sets of biceps and traps.

Then into the gym for ab crunches and lat pulldowns. Done, and done. Whattafeeling.