Thread: Log in your workouts today!

^Good stuff, James. Not an 8am person, but did 45 mins of intervals on the treadmill. 5% incline for two mins, and then 2% incline recovery 1 min on each at 3.2 mph. Also did weights for lower body - squats, leg press, leg curl, inner/outer abductor. Weigh in for week one is tomorrow, been a decent week for me.
I am counting my calories, at 1500 per day. I figured out my BMR and TDEE, which has led me to figure out a deficit per day.. so it is a lot of work but will be worth it in the long run . I am tracking everything I eat, and trying to cut out the junk, most sugar and cut down on the coffee as well as I was drinking a lot of sweet drinks.

2 sausages and 2 eggs on a sandwich with brown sauce.

Kimchi stew with rice.

Then lifted 10 pints of lager and some Monster Munch followed by a kebab.

Phew!

Originally Posted by MarilynMonroe

^Good stuff, James. Not an 8am person, but did 45 mins of intervals on the treadmill. 5% incline for two mins, and then 2% incline recovery 1 min on each at 3.2 mph. Also did weights for lower body - squats, leg press, leg curl, inner/outer abductor. Weigh in for week one is tomorrow, been a decent week for me.
I am counting my calories, at 1500 per day. I figured out my BMR and TDEE, which has led me to figure out a deficit per day.. so it is a lot of work but will be worth it in the long run . I am tracking everything I eat, and trying to cut out the junk, most sugar and cut down on the coffee as well as I was drinking a lot of sweet drinks.

How can coffee be considered a sweet drink?

^Starbucks adding some sweet syrup into a latte. Cutting back on Starbucks, making my own keurig coffee and adding stevia as a sweetener instead.

^^Yikes! Big boy?

I'm trying to get rid of menopausal belly.

Originally Posted by MarilynMonroe

^Starbucks adding some sweet syrup into a latte. Cutting back on Starbucks, making my own keurig coffee and adding stevia as a sweetener instead.

^^Yikes! Big boy?

I'm trying to get rid of menopausal belly.

I'm.not trying to be condescending, but why don't you just order a normal-sized espresso or something?

I would never go to Starbucks cos the coffee is wank and they are a load of kunts, but it wouldn't trouble me in terms of weight if I did.

Had the shits last week after my mammoth bender last weekend so have lost some tub. Weight is easy for me to lose anyway cos I do exercise and follow the basic mantra of more out and less in.

Some days.



And no, I'm not a big fatty, but I guess I'm just lucky that I keep an eye on my weekends and make sure they don't become my weekdays.

Originally Posted by Neverna

7 mile run in 54 minutes. I planned to run more but my bowels had other ideas and I was forced to cut it short.

Just noticed this.

I know you're pretty straight Nev, but how old were you when you were doing this?

I've been battlecruising and eating shite for 6 months, but that's more than the pace and distance I'd normally do in 30/35 (about 5 km).

A damn good 80 min sesh of:

starjumps 2 mins
biceps
abs
lats
traps

SOAD blaring for 1 hr 20 mins fok yeah



Miss MM. I was chatting with me mate's Thai wife this morning and she said he shed a load of weight doing the Dolly Parton diet. I thought you might be interested in it. Did you ever hear of it MM?

Took TNY out for 5km morning park jogs twice this week, and was a bit impressed as she's never done it before.


Start by stretching and loosening out.





Fancy designer facial hair for the nearly-middle-aged man with an ever fattening face.


Now that I've seen the pics I think I'll shave it. A fat face can't be worse than that.




Mixed running laps with walk and chat laps as she came down with a case of the stitches.

1 stitch in her side due to shoveling down 15,000 tones of rice just before leaving, and being in stitches at me lumourous quips n one-liners.





Day 1 was 5km in 44mins.

Day 2 was 5km in 41 mins.


TNY's got East African limbs. Another 2 seshs and I rex she'll be bounding past me like a new Dill nik on the repo ladder.

Originally Posted by Edmond

he shed a load of weight doing the Dolly Parton diet. I thought you might be interested in it. Did you ever hear of it MM?

Apparently it's really good. I stopped off at me mate Joe's place this morning to see how he was going. He was out but his Thai wife said 'Joe lean. Joe lean. Joe lean, Joe Leeeaaaaaan'

Originally Posted by MarilynMonroe

^Good stuff, James.

Thanks MM. *J2J fist-bump*

Originally Posted by Edmond

Apparently it's really good. I stopped off at me mate Joe's place this morning to see how he was going. He was out but his Thai wife said 'Joe lean. Joe lean. Joe lean, Joe Leeeaaaaaan'

Hahaha, I am not sure how I missed this.

Miley Cyrus did a great version of Jolene. Fist pump back atcha.

--
Things are going pretty good with the workouts and diet. I have been having really bad insomnia over the last few weeks or more, and that is not helping. I did a serious workout in the gym a few nights ago. An hour walk outside yesterday. Been doing a mix of yoga, weights, and cardio. Been getting compliments on my skin lately, healthy face/glow. I have been eating pretty clean, makes a difference.

A great high-resistance upper body sesh for the J-Man.



Stretching, loosening up 2 mins.
Bicep curls
Abs
traps

x 6

Park run for cardio tomorrow morning.

^Nice one. I hope you had a good run today!

I'll be swimming 30 mins of laps tonight. Nice hottub/sauna afterwards too.
My good Garmin vivoactive music watch broke last summer. I have been using a lower quality Garmin, that is still good, but doesn't tell me my heartrate. I miss that feature.

Originally Posted by hallelujah

2 sausages and 2 eggs on a sandwich with brown sauce.

Kimchi stew with rice.

Then lifted 10 pints of lager and some Monster Munch followed by a kebab.

Phew!

Good man. That's how it's done

I should be back to about 80kg,s right quick and get my Boy band back on the road again eh?you can't be a fat kunt in a boy band apparently

Good man BLD.


We'll have you drinking iced ginger tea and running in the park before ya know it.

Have just patented the ultimate of daily exercise regimes.

While I do love cycling, I would also like to possibly see my fifties or even 60s, plus I don't really appreciate being baked alive unless starting at 5:00 a.m. so there was one thing for it, buy an exercise bike.

But that was just the start of it. Instead of having it inside the home gym, stuck it out on the nice veranda, fan in front of it lots of greenery, and a view over the ranch. Tablet fits on the front, Bluetooth headphones in, metallica, slayer, system of a down, and all the good stuff on YouTube.

But then the good part, dumbbells are also able to rest on the bullhorn style handlebars. Which is where it gets interesting.

As you peddle along, can get going with the upper body sets. Dumbbell shoulder presses and tricep overhead raises when doing the chest and shoulders day, bicep curls and trap raises on arms and back day.

So in 1 hour you cycle 25 km and bang out eight sets of each. Then into the home gym for with the adren fully flowing for eight sets of ab crunches, and if it is chest day, bench presses.

Bob's yet uncle, Lulu's yer aunt. Daily exercise will never be the same again.

I went for a 10km run yesterday. I might go to the gym this evening.

Originally Posted by Edmond

Bob's yet uncle, Lulu's yer aunt.

and Molle?

Originally Posted by Molle

and Molle?

That's you, Lu.

Originally Posted by BLD

I should be back to about 80kg,s right quick and get my Boy band back on the road again eh?you can't be a fat kunt in a boy band apparently

I walked 20 miles on Thursday.

Airports, bars, football.

And people say beer is bad for you....

Originally Posted by hallelujah

That's you, Lu.

Originally Posted by Edmond

As you peddle along, can get going with the upper body sets. Dumbbell shoulder presses and tricep overhead raises when doing the chest and shoulders day, bicep curls and trap raises on arms and back day.

So in 1 hour you cycle 25 km and bang out eight sets of each. Then into the home gym for with the adren fully flowing for eight sets of ab crunches, and if it is chest day, bench presses.

smashin the bejaysus outta it.

25km cycled, 8 sets of dumbbell tricep overhead raises and deltoid should presses + NYT crossword all done while on the bike.

Then into the home gym with the adren flowing for 8 sets of ab crunches and bench presses.