A damn good 80 min sesh of:

starjumps 2 mins
biceps
abs
lats
traps

SOAD blaring for 1 hr 20 mins fok yeah



Miss MM. I was chatting with me mate's Thai wife this morning and she said he shed a load of weight doing the Dolly Parton diet. I thought you might be interested in it. Did you ever hear of it MM?