Thread: Log in your workouts today!

Originally Posted by aging one

Looks like its going to be a nice evening for a jog. I will go out just after 5 and try and get in another 5 K. I really want to have a 20 kilometer jogging day again...

That's the sort of weekly mileage I would love to be doing. I'm struggling with attaining half that at the moment.

Maybe next year. Or the year after.

Originally Posted by somtamslap

Here's a good looking run.

FYI, TU 2018 was called off because they couldn't get permits approved.

Originally Posted by aging one

kiss my ass.

Was a productive week, kept up the pace and still enjoying the exercise and jogging routine. Endorphin highs are a nice plus.

Merthyr? That's Can123/Digby Fontana's hood.

I hit the gym today.

95-100 bench presses (5 sets of up to 20)
95-100 leg presses (5 sets of up to 20)

50 lat pull-downs (2 x 25)
50 seated rows (2 x 25)
200 sit ups (4 x 50)

40 bicep curls (4 x 10)
40 shoulder presses (in 3 sets)
10 tricep raises each arm
20 tricep dips

10 back raises
10 neck exercises
20 side bends each side

Followed by some stretching and balancing stuff.

2000mtrs...freestyle

^ what weights did you use?

And what are lat pull downs? Are you walking off a chair and just dropping and not pulling yourself back up? (Walking the plank), which is a good way to build those muscles up until you have the strength to do pull ups.

Originally Posted by Neverna

I hit the gym today.

95-100 bench presses (5 sets of up to 20)
95-100 leg presses (5 sets of up to 20)

50 lat pull-downs (2 x 25)
50 seated rows (2 x 25)
200 sit ups (4 x 50)

40 bicep curls (4 x 10)
40 shoulder presses (in 3 sets)
10 tricep raises each arm
20 tricep dips

10 back raises
10 neck exercises
20 side bends each side

Followed by some stretching and balancing stuff.

That's a decent all over body workout, how many times a week? Is your plan to start the weights low and gradually increase keeping a record?

I need to get back down the gym, not been for two weeks now and starting to feel like jelly.

I don't go to the gym regularly, Chitty. Just now and again, and it's usually an all over body workout. I don't keep a written record, just a rough mental note but I adjust the weights to how I feel each time anyway and if I feel fitter and stronger, I'll increase the weights but I never do heavy weights and low reps.

Decent start

Gonna try Fitness First today. No pool I hear. Don't like it already...

This will get me a red from Lazy Ray Reach Around Carey but what the hell. First day off in a few months so got out and hit it early.. Before 9am





































raycarey pushes the remote buttons for exercise..

Originally Posted by PAG

.......

Nice wee 10km stroll before dinner.

Originally Posted by hick

Got jumped on my walk today (3:30 fukin pm) by tweedle dee and tweedle dumber
knew it was coming
they followed for awhile
lanky one pulled a knife

hogtied em both & called the coppers
made some friends in the force, tho they said I used too much force & should've registered as a black belt

we don't recognize belts in vee arnis jitsu, so they put me down as 3rd degree

state is gonna cover their hosp bills, thank christ.

have to reregister w/ cops each time I return from now on & participate in neighborhood watch program

Anchorage has some rough areas

cities meh

My thoughts are if they wanted you down. Ok, so they were just playing.

Originally Posted by Luigi

Nice wee 10km stroll before dinner

Here's a nice tip for ya.....

Terminal 21 opened in Pattaya on Friday just gone, I looked at a thread on the other channel and some poster mentioned it being a great place to get his step count up

I thought that was genius, walking around airconned shopping malls and perving at chicks to keep in trim.

Originally Posted by Dillinger

I thought that was genius, walking around airconned shopping malls and perving at chicks to keep in trim.

Just ran 5 miles.

Time?

A slow 42 minutes.