I hit the gym today.

95-100 bench presses (5 sets of up to 20)
95-100 leg presses (5 sets of up to 20)

50 lat pull-downs (2 x 25)
50 seated rows (2 x 25)
200 sit ups (4 x 50)

40 bicep curls (4 x 10)
40 shoulder presses (in 3 sets)
10 tricep raises each arm
20 tricep dips

10 back raises
10 neck exercises
20 side bends each side

Followed by some stretching and balancing stuff.