Thread: Log in your workouts today!

Originally Posted by AntRobertson

the most important thing is just to listen to what your body is telling you.

Yes body?

<thundering> "TIME TO EJACULATE"

yes body

I jog, and do a little upper body work. Today is beautiful weather so I went out and got lost in Spotify. Next thing I know my fitbit is buzzing saying 10K. I had no idea I had gone so far. Very good start to a nice day.

Started to work 8 minutes ago, finish at 4 so will go home and go out again just after 5pm if it stays nice.

Back to it with a wee baking hot afternoon stroll.



Slowly but shirley.

Actually happy enough with the 8.5 mins per Km average.



Get fooked Slap.

Looks like its going to be a nice evening for a jog. I will go out just after 5 and try and get in another 5 K. I really want to have a 20 kilometer jogging day again...

Originally Posted by aging one

Looks like its going to be a nice evening for a jog. I will go out just after 5 and try and get in another 5 K. I really want to have a 20 kilometer jogging day again...

That's the sort of weekly mileage I would love to be doing. I'm struggling with attaining half that at the moment.

Maybe next year. Or the year after.

^ That is stamina.

You should enter an ultra event, AO. There's plenty in Thailand.

Here's a good looking run. You'd piss it given your workload.

https://www.runultra.co.uk/Events/Th...-Ultramarathon

Thanks again. I was not going to post again but. Reach around raycarey gave me a red for posting my effort. So ray kiss my ass.

Originally Posted by somtamslap

Here's a good looking run.

FYI, TU 2018 was called off because they couldn't get permits approved.

Originally Posted by aging one

kiss my ass.

Was a productive week, kept up the pace and still enjoying the exercise and jogging routine. Endorphin highs are a nice plus.

Big Ks, AO. Are you getting faster?

Originally Posted by aging one

Endorphin highs are a nice plus.

Getting high is the name of the damn game.

I ran up here earlier in the week - thrice.




Then I ran into the pub and got seriously wet

Merthyr? That's Can123/Digby Fontana's hood.

I hit the gym today.

95-100 bench presses (5 sets of up to 20)
95-100 leg presses (5 sets of up to 20)

50 lat pull-downs (2 x 25)
50 seated rows (2 x 25)
200 sit ups (4 x 50)

40 bicep curls (4 x 10)
40 shoulder presses (in 3 sets)
10 tricep raises each arm
20 tricep dips

10 back raises
10 neck exercises
20 side bends each side

Followed by some stretching and balancing stuff.

Originally Posted by Neverna

I hit the gym today.

95-100 bench presses (5 sets of up to 20)
95-100 leg presses (5 sets of up to 20)

50 lat pull-downs (2 x 25)
50 seated rows (2 x 25)
200 sit ups (4 x 50)

40 bicep curls (4 x 10)
40 shoulder presses (in 3 sets)
10 tricep raises each arm
20 tricep dips

10 back raises
10 neck exercises
20 side bends each side

Followed by some stretching and balancing stuff.

That's a decent all over body workout, how many times a week? Is your plan to start the weights low and gradually increase keeping a record?

I need to get back down the gym, not been for two weeks now and starting to feel like jelly.

2000mtrs...freestyle

^ what weights did you use?

And what are lat pull downs? Are you walking off a chair and just dropping and not pulling yourself back up? (Walking the plank), which is a good way to build those muscles up until you have the strength to do pull ups.

I don't go to the gym regularly, Chitty. Just now and again, and it's usually an all over body workout. I don't keep a written record, just a rough mental note but I adjust the weights to how I feel each time anyway and if I feel fitter and stronger, I'll increase the weights but I never do heavy weights and low reps.

Decent start

Gonna try Fitness First today. No pool I hear. Don't like it already...

This will get me a red from Lazy Ray Reach Around Carey but what the hell. First day off in a few months so got out and hit it early.. Before 9am





































raycarey pushes the remote buttons for exercise..