Thread: 1st time over a decade I have gone 24 hours without a cigarette

Originally Posted by ENT

Nineteen weeks without tobacco.

Weight gain has stopped, breathing is good, blood pressure good commensurate to a 45 yr old.

Sense of smell,....bloody amazing!!

Zero craving and not taking any more lobelia.

The trick with any drug, alcohol, lifestyle or practice cessation is to do it gradually for optimum effects, IMO.
So the slow increase then slow decrease in lobelia dosages was successful.

How's the rest of you doing?

Congrats! For me, I never noticed a difference in my sense of smell or taste, as they were always good.

Now I wish I could stop biting my nails. I did completely stop for a few years, but now I've started again.