Monday:
Morning: Ran 10km.
Afternoon: Lower abs, triceps, delts, upper abs, chest.
Evening: Yoga.
Today:
Morning: Cycled 42km.
Afternoon: Lower abs, biceps, upper abs, back.
Evening: Taekwondo.
Monday:
Morning: Ran 10km.
Afternoon: Lower abs, triceps, delts, upper abs, chest.
Evening: Yoga.
Today:
Morning: Cycled 42km.
Afternoon: Lower abs, biceps, upper abs, back.
Evening: Taekwondo.
Laid 100 bricks, mixed 3 large tubs of concrete by hand and dug two trenches in this heat.
A good productive work-out.
^Great stuff, Loy Toy. Best workout is just using your own bodyweight. Bricks aren't light! lol
^^Good hills there, Slap!
^^^Wonderful Edmond! You are really active these days I see.
I'm happy as my gym is opening in three days after being closed for four months. As I said prior though i've already dropped three pant sizes so I've been doing my own thing at home.
Not sure if anyone is interested.. but a friend took a video of me doing Muay Thai three years ago now in Hua Hin. I was there for three weeks.. it was my third time doing Muay Thai in an eight year span within Thailand. I do it for the fun/fitness.
Good on ya for having a go. I did Muay Thai training 2 - 3 times per week for over a decade and it's some the best work outs you can get. I still do some now but only a few times a month mainly due to a knee injury. You will get some piss take for the video, but it will be from people who have never hit a pad or bag in their lives.
^Cool!
That's good for you.. I think it is an amazing workout all around. The part they don't show is all the situps and stuff they make you do afterwards. I was doing 5 rounds twice a day with this program I was on. Plus yoga, HIIT, and a 6 km walk all in one day. I dropped 20 pounds in three weeks here. I really love it, but yes it is hard on the knees. I hurt myself a few times as well, my knee and foot.
Morning: 2 egg cheese omelette. 10km run.
Straight on the bike for a 15km sprint.
Lunch: Can of chickpeas with minced garlic, jalapeno, yellow pepper, roast cumin, lime juice, EVOO, S&P.
Afternoon: Lower abs, triceps, delts, upper abs, chest.
Evening: Out for a Ruby and 6 large icy ones.
Doing a half marathon in Malaysia soon enough (should travel be open), 21km running, quite proud of that. Better get some research done off the interwebs.
Running a half marathon everyday.
Wind.
Sails.
Taken out of.
^ I think the running a half mile every day is enough for me...
I managed a 6 mile walk before lunch.
A week's virtual elevation challenge starts today. I'm aiming for the height of Everest over 7 days, which roughly equates to 4,200ft of vertical ascent every day. Not a lot going on here in terms of mountains, so I have to use inclines in North and South Downs and rep them - this will probably mean running/hiking 10 or more miles a day. Literally taking masochism to new heights here, but it's all about the pain, yo.
^ That sounds very cool, if a tad sore.
If I remember my geography correctly, that's 8,848 meters of elevation... over 7 days = 1.264 kilometres of elevation daily.
Yeah, you'd definitely feel that. Or us mere mortals would, at least.
It's the quads that are bearing the brunt of this challenge - steep downhills load up the thighs and they get pretty sore pretty quick.
Way behind, with around 6500ft ascent logged at the moment, but hoping to get another 3500 in this afternoon.
Up at 830am for a 9am one hour toning class. Did lots of free weights for every body part, plus planks, situps, pushups, etc.
Did the same class a few days ago plus a 15 km bike ride. Getting lots of compliments these days on my weight loss.
Hard work pays off.
1 hour of intense spin class.. heart rate was off the charts.
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