^ there's a moral there somewhere![]()
Beer comes1st![]()
Drink it before you walk up the stairs![]()
^ No push ups. I can do them and clap my hands again now
Walked 4kms to the pub and back again after a bowl of soup and a glass of water
![]()
Why did you have almost 4,000 steps not at a healthy pace? Not crawling home I hope..![]()
My stride's not a metre a step
Those 7185 steps would account for most of the 8km.
The other kilometre is walking round the house scratching my nuts
Sorry I don't like warm beer.
Due to a wifi mix up, the food app sent me two breakfasts this morning. I only took enough cash down to pay for one.
Up and down 4 flights X2 constitutes my work out for today.
I will warm down later with an unhurried trip to pick up my 3kg load of laundry.
After two breakfasts, I now need a good dump. Excellent weight loss programme too.![]()
2,500km race down Ireland's Transatlantic way next summer - and I'm training to win it. No B&Bs just bivvys and bothies.
Taking care of the top-end fitness first, improving Vo2max and anaerobic threshold, then I'll likely cycle the Cornish coast in a single sitting to fine tune the ultra endurance aspect.
All in preparation for the Mekhong trip, you understand.
You'll need to pack a few pies and bottles of Seesip-Chang spritzer for that ultra trek, Slap.
I'm confident the Irish will be able to accommodate![]()
^ You'll get fuck all out of that cheap fucker Luigi
Good luck on the warm up
Today, I caught an elevator to the lobby then walked into my Van and sat for 2.5 hrs to CB. I did a virtual 500 sit ups and then stopped at Inthanine for a Green tea with milk. (Wan Noi mind, you, trying to save the sugar calories for later when I start dropping Bourbon on the rocks sitting on the beach).
Now for fun, The other day I took the fire exit at my condo and walked up 23 stories. I was thinking..."FK There is no signal in here. If I have an issue I am SOL" I did make it but will only do that going down from now on. It easier.![]()
Well done JP. how long did it take you to do the 23 floors?
1.4 kgs from the target![]()
^ congratulations - the sweet sound of success within easy reach.
Set the goal and the plan and stick with it. Congratulations Dill.
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^ Thank you.
Celebrating with a green curry and a few San Mig lites.
Reckon I'm two weeks away max now. Will dial these long walks in then
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