Thread: Log in your workouts today!

Originally Posted by Dillinger

sat at my bar demanding caffeine powder

Well it's not as if I'd be watching the TV.... The window would be closed.

Originally Posted by Dillinger

^ A fine workout

Carrying that slab of beer up 4 flights of stairs, it occurred to me that, beer is never that heavy when it's inside you?

^ there's a moral there somewhere

Beer comes1st

Originally Posted by Dillinger

^ there's a moral there somewhere

I hope the moral is a light weight one.

Drink it before you walk up the stairs

360 squats (8 x 45)
500 sit ups (8 x 63)

^ No push ups. I can do them and clap my hands again now

Walked 4kms to the pub and back again after a bowl of soup and a glass of water

Why did you have almost 4,000 steps not at a healthy pace? Not crawling home I hope..

Originally Posted by Dillinger

No push ups. I can do them and clap my hands again now

I used to be able to do that but not now. That will have to be a later challenge. I'll do the squat thing first, then do 1000 sit ups. Maybe not on the same day.

My stride's not a metre a step
Those 7185 steps would account for most of the 8km.

The other kilometre is walking round the house scratching my nuts

Originally Posted by Neverna

I used to be able to do that but not now. That will have to be a later challenge. I'll do the squat thing first, then do 1000 sit ups. Maybe not on the same day.

Where does it stop Nev? Star jumps, squat thrusts?

Originally Posted by Dillinger

Where does it stop Nev?

When I get really fit.

Originally Posted by Dillinger

Star jumps, squat thrusts?

Good idea!

Originally Posted by Neverna

360 squats (8 x 45)
500 sit ups (8 x 63)

Jeez Nev , you must look like you're carved out of wood.

Originally Posted by Dillinger

Drink it before you walk up the stairs

Sorry I don't like warm beer.

Due to a wifi mix up, the food app sent me two breakfasts this morning. I only took enough cash down to pay for one.

Up and down 4 flights X2 constitutes my work out for today.

I will warm down later with an unhurried trip to pick up my 3kg load of laundry.

After two breakfasts, I now need a good dump. Excellent weight loss programme too.

You'll need to pack a few pies and bottles of Seesip-Chang spritzer for that ultra trek, Slap.

I'm confident the Irish will be able to accommodate

^ You'll get fuck all out of that cheap fucker Luigi

Good luck on the warm up

Originally Posted by Dillinger

The other kilometre is walking round the house scratching my nuts

I think I logged about 3K steps a few times doing the same.

Today, I caught an elevator to the lobby then walked into my Van and sat for 2.5 hrs to CB. I did a virtual 500 sit ups and then stopped at Inthanine for a Green tea with milk. (Wan Noi mind, you, trying to save the sugar calories for later when I start dropping Bourbon on the rocks sitting on the beach).

Now for fun, The other day I took the fire exit at my condo and walked up 23 stories. I was thinking..."FK There is no signal in here. If I have an issue I am SOL" I did make it but will only do that going down from now on. It easier.

Well done JP. how long did it take you to do the 23 floors?

1.4 kgs from the target

^ congratulations - the sweet sound of success within easy reach.

Set the goal and the plan and stick with it. Congratulations Dill.

^ Thank you.
Celebrating with a green curry and a few San Mig lites.

Reckon I'm two weeks away max now. Will dial these long walks in then