Not made one for a while, but it takes between 4 and 5 hours from scratch.
https://teakdoor.com/images/smilies1/You_Rock_Emoticon.gif
https://teakdoor.com/images/smilies1/You_Rock_Emoticon.gif
https://teakdoor.com/images/smilies1/You_Rock_Emoticon.gif
https://teakdoor.com/images/smilies1/You_Rock_Emoticon.gif
Store a bit in the freezer and it's an easy and tasty lunch/ dinner when you're pushed for time.

