Thread: Log in your workouts today!

Originally Posted by Dillinger

a lot of mileage

Cause.

for someone so slender

and effect.

Torrential rain and a lightning storm put a stop to my planned 10kns today.

^ not even running across two roads did I manage 8kmh

Still doing weights / resistance training?

Originally Posted by Dillinger

not even running across two roads did I manage 8kmh

Damn, my 4km today was around a constant 9kph.


Keep it up bud, this time next year.

23.6km at around 6kph. More of a stroll than a workout.

With 10kg weighted vest...

Gotta be close to 85kgs when I get back, shower, have a piss and do the daily naked weigh in

Originally Posted by AntRobertson

Still doing weights / resistance training?

Yep, upper bodywork took about an hour, spread out over the day

Added quite a lot of weight to what I was doing a couple of months ago

Originally Posted by Dillinger

With 10kg weighted vest...

Feels damn strange putting on or wearing the weight you've lost, eh.

It's hard to believe that you ever carried it around full time.

Woo hooo

That calls for a beer

Originally Posted by Luigi

Feels damn strange putting on or wearing the weight you've lost, eh.

It's hard to believe that you ever carried it around full time

It is. You don't half feel it after a few kms too

Twisted the inside of my right ankle today on those uneven roads. Didn't hurt until I rested and tried to walk again. A little break from it now til next week

Originally Posted by Dillinger

Woo hooo

That calls for a beer

Can I get a double Italian bender gif yo?

^^The best time to weigh yourself is after a dehydrating walk. That'll be back to 96 after dinner

Originally Posted by Dillinger

That'll be back to 96 after dinner

Don't mean nuttin' 84.6 kg - etched in granite - goal set, goal achieved, goal surpassed. Credit where credit is due. Congratulations. A job well done.





You must spread some Reputation around before giving it to Dillinger again.

Thank you very much.
Just looked and it's now 86.4kgs. 2 bloody kilograms and I've only had 2 bottles of water, some steak and brocoli.

Oh well it'll go down again in the morning

Water weight. Keep myself fully hydrated. Tropics and all. Sweating out 1-2 kg of water in an hours workout is typical.

All that matters is you tipped the scales at 84.6 kg. You set a goal and achieved it. Work, effort and sticking to it. Nothing worth having comes cheap or easy.

Congratulations.

Originally Posted by Dillinger

Thank you very much.
Just looked and it's now 86.4kgs. 2 bloody kilograms and I've only had 2 bottles of water, some steak and brocoli.

Oh well it'll go down again in the morning

Water weighs 1kg per litre...... but you probably knew that.

^ I didn't actually

^^ yeah, no more struggle, hard work has all been done. Time to indulge and put the scales away

Originally Posted by Dillinger

yeah, no more struggle, hard work has all been done. Time to indulge and put the scales away

*sigh*


And there was I, actually thinking you had changed.

Balance bud

Fokin' pissin' rain all day, but gotta do it.


5km and a case of the schniffles coming up. -_-

5.5km at over 8kph



Hardly ground breaking but enough to sweat out last night's beers.

Benching my whey to fitness for the next week.... works for that lazy fukker Ant

Originally Posted by Dillinger

works for that lazy fukker Ant

I half-arsed my way through another workout this morning.

#Winning