Thread: Getting old, its foking shite

I go to aerobics twice a week, get a good discount cos i only sit and watch!

Originally Posted by jizzybloke

I go to aerobics twice a week, get a good discount cos i only sit and watch!

Bet your eye muscles are in tip top condition mate!

Then again it can't be as good as the view in a couple of bars in Pattaya.

Any news regarding your return?

^^ Jizzer -- Bum watching is all!

MM, I used to take milk thistle before, as you said preventative med. I also used to do liver flushes. Here's a recipe from Spa Resorts Samui (Guy and Toi have been there forever!). This is their diet for pre-fasting.

The Liver Flush recipe:
Into a blender add extra virgin olive oil- 2 tablespoons or up to a third of a cup, with fresh lemon juice-about 1-2 thirds cup, (grated) garlic 3-5 cloves, (grated) ginger 1-knob, cayenne pepper half gram & top up with freshly squeezed orange juice (I use grapefruit juice).
Avoid heavy proteins, white breads, cakes, sugar & other highly processed foods as well as coffee, alcohol & soft drinks. Plenty of vegetable & fruit juices are best. We suggest you eat and drink alkaline-forming foods such as: all fresh fruits, raw vegetables & juices, salad greens, sprouts, apple cider vinegar, dates, dried apricots, dried figs, grapefruit, melons, raisins, millet, molasses, lima beans and lentils.
The Spa Resorts . Thailand

^ Anything to flush out the colin

^
I think you mean colon

Originally Posted by jizzybloke

I go to aerobics twice a week, get a good discount cos i only sit and watch

Don't bloody give us that. You snucked into the womens class down the Peckham Gym

Originally Posted by jizzybloke

I go to aerobics twice a week, get a good discount cos i only sit and watch

Fokking gay bastard

Originally Posted by jim1176

^ Anything to flush out the colin

Colon cleansing...enemas.

You can also use fiber. Try All Bran. Or flax seeds, psyllium husks. Lots of raw veg.

I broke a leg once in a motorcycle accident. The biggest muscle became atrophied (I think that's the word). I bought a bicycle and rode it 20 miles every day. Turns out the bad leg got stronger than the good leg even though it was missing a muscle. But I never really recovered 100%, still have this little half-step thingie in my gait.

During this time I did a lot of library reading and I found tonnes of cases where studies showed that old muscles respond to exercise nearly as well as young muscles. It's true. We can get in shape again at any age. Street hiking is what I like to do. I can walk for days. Can't jog worth a shit tho. I find I'm a lot stronger physically at 64 than most guys I know at 40.

Not really a good stickman anymore to be honest, but a walking/bicycling fool I am.

I bought spandex and went to the gym for 3 months.

Got to many pinches on the buttocks to ever want to go back.

As per green comment many tx, will get a bike to fill some otherwise empty hours...

Yes we all have had a bike at some time in our life to fill empty hours.

Doc told me the road bike style was better cause your chest is in a flatter, more horizontal angle, makes breathing deeper. They say to adjust your seat height so your legs are fully extended as you pump (push). Yes, that's what everybody does. But why save your legs from stress if you want to build them up? Same goes for the notion a lighter bike is better, better for avoiding stress.

Originally Posted by Norton

Originally Posted by Milkman

I take Milk Thistle as a supplement.

Do you deliver Milkman? Does Milk Thistle go off?

They call me the Milkman because I always deliver.

I went off some time ago.

I'm doing roller blading (fek, you have to go pretty fast or you wobble and fall; you go fast, hit a pothole and knees, elbows or hands get whacked. But it's fun. Think I could outpace a bear now. Not. I would rather skate, but the rinks are far away and expensive.) I absolutely love swimming, but not in the chlorine pools with the gits here -- athlete's foot and who knows what. They probably pee in the pool, too.

Originally Posted by dirtydog

Ok I am 43

Crikey DD, I saw a photo of you 2 years ago and I thought you were 50.

Can you still touch your toes?





(without bending your legs)

Suppose it.s also down to genetics as well ,my dad was a footballer and athlete so I have the same muscular body, even at 65!!! I weight train and run/bike every day so I am and feel very fit which in turn gives me a positive attitude to life I also drink many Singhas every night,
Recently my Blood Pressure staretd to rise, 160 over 95 (early hypertension) I found this Ayurvedic Supplement MUKTA -VATI , so took it for 1 month, Christ what a differance, BP now 115/60!!! I sleep better and as a bonus get easy erections, I sent some to my friend in UK who is on medication for high BP, it was 196/120 before treatment, now 130/80. he tried Muktavati without his prescription BP holding at 125/80, he is amazed,
IF ANYONE WANTS INFO ON THIS PRODUCT,PM ME

Originally Posted by Jet Gorgon

I'm doing roller blading (fek, you have to go pretty fast or you wobble and fall; you go fast, hit a pothole and knees, elbows or hands get whacked. But it's fun. Think I could outpace a bear now. Not. I would rather skate, but the rinks are far away and expensive.) I absolutely love swimming, but not in the chlorine pools with the gits here -- athlete's foot and who knows what. They probably pee in the pool, too.

Geez Jet, lighten up a little.

Thats what she is tryin to do

I'm 46 and don't feel old at all, except the morning after the night before, hence very infrequent nights before.

DD, you live in the tropics so go for a long walk with your dogs, go swimming (if in Pattaya then drive to Koh Chang) . . . do something.

Speaking of old . . . where is Blackgang? Hope he is ok, looks close to Hades on his blog

Yep, am just fine, thank you.
I moved back up to a moo ban in Phetchabun so my wife can drive 6 KM from her house to mine, and that way when i am down she can kind of take some care of me and fix my food when I am on oxy full time and I don't have to go around the stove, And I don't have to live around them noisy brain dead assholes in the village.
I am hooked up with a cell phone to internet now as they will not have my adsl in for a few more days,[3 to 7].

What is your blog address BG?