Off-topic from this thread, but I'll quickly reply (and then have a good glass of Merlot).Good effort, cutting out booze will lower your estrogen levels and decrease your moobs. Cut right down on carbs, especially sugar.
You need around 13 inches (lean, no fat) around your calves and a similar mass of meat around your upper arms to be healthy, depending on height.
Then, what are you going to do with all that extra skin you've built up over the years around your abdomen, chest, back and arms?
I only drink red wine in moderation, no beer now, no white rice, bread, pizza, pre-processed crap. Basically, my diet is raw veg salads, fresh fruit, walnuts, pecans, home-made kefir milk, probiotic yogs, oily fish, lean chicken, whey protein (in moderation), some eggs.
I'm about 14% fat now, according to my 'intuition' and fat caliper measurements. (I'm just back from a 6Km run, gym work and 15Km bike ride).
I've never been really fat, so luckily no flaps of skin - I never smoked, so my skin is still fairly elastic - Nivea lotion every day! As I approach 58 years old next month, I have never felt better and my blood/health tests confirm this.
Here's the problem with being a cyclist. My legs have very low fat - cannot measure any fat on them. You say 13 inch calves? I'm at 14 inch calf muscle now and I'm not a big guy. But.... my biceps are about 11 puny inches ==> pipe-cleaners.
If you watched my wine video clip, (sorry to take off my shirt but I was worried that I'd ruin my polo shirt), you'll see puny arms and puny chest - and that is where I'm having problems building up the muscle (dropping the last flab from my abs is fine - my diet is fat/carbs/protein 10%:45%:45%).
Back on topic, I'm sure that drinking a little good wine will not make me fat or unhealthy - pity there are no decent women here to drink it with...
Update - I just remeasured my calves ==> 14.5 to 15 inches!!