screw healthy, get some momo's down you.
Also if you fancy a good feed go to Dwarikas, or just go there for a beer and enjoy the architecture.
https://www.dwarikas.com/home
Jesus H fucking Christ. I go away for a day and my thread is spammed with junk food
You should download the my fitness pal app to monitor your calories Cujo., you can eat what you want then in moderation.
Bollicks to restricting your food mate,
If you can't have something then your body will want it even more.
Now you've faltered will you have to go through the Keto flu again and wait weeks for your body to go back into ketosis?
And looking how you lost all your weight
, it was done on rigorous exercise and two low calorie meals a day of chicken breasts and salads. You would have lost that weight anyway
Try the calorie counting on that my fitness pal. Once you've inputted your foods it remembers them so it's fast to stick them in the next time. It also links up with your fitness tracker app and knocks the exercise calories off too.
You've done all the hard work now., just monitor and keep on top of it.
Bon appetit
Healthy-ish.
Indeed.
Balance Jeff
I've still got a good biryani, chips, popadums and 6 pints in the bank today if I want it after last night's bender
Think I'll save the beers til tomorrow and have an early night dreaming of the 80**kgs club on the scales tomorrow
fcukin diets and exercise
combine it with doing things you love
I will have to market my diet
simples
get 10 blow jobs a day - calories out
10 orgasms a day - exercise
drink
perfection
Sitting back sucking on a beer while some some ho gobs your knob doesn't qualify as excercise.
Some some was pretty dam good yea!
That's the most calories you've spunked in decades
Again.... I seem to be living a very sheltered life!
In all the years I've played pool...
BOOM !!
Now can enjoy the other half of yesterday's dinner..
^ What's the weather like down there mate?
Thinking of heading down to that sauna near you.
Went here on Thursday. Only 50 baht to smash a tray of balls
^Weather is overcast, more like hazy to be accurate. No chance of rain though, if the similar skies over the last few days are anything to go by.
Where is that Driving Range?. They closed Long Range about a month ago to make the land a housing development
Cheers
Waterside mate..
Great facilities
A little review on it.
. I recently started going up to Siam country club waterside driving range of the recommendation of a friend and I can honestly say this is by far the best driving range in pattaya by a country mile the facility’s are fantastic and also they have a full size chip and putting area real grass to chip of a full size practice putting green proper sanded bunkers there is a excellent dinning area pro shop they also have a professional golfer up there for teaching you lessons with all the latest technology equipment and very friendly guy they have first class pro shop and toilet facility’s it’s what pattaya has been crying out for for years now the staff who meet and greet you there are also very professional and very friendly you pay a little bit more for a tray of balls 80 Baht a tray but these are proper golf balls you are hitting a mix of srixon and pro v1 balls quality balls the driving bays are first class and under canopy’s I won’t be using another driving range whilst I am playing golf in the pattaya area brilliant job by everybody concerned in this project thanks again from one happy customer kop Khun kapp
It was only 50 baht for a tray
This is there
https://www.tprgolfacademy.com
^Ah ok, too far for me to get too/from easily like Long Range was. I know Tyronne and had him help me with a swing issue before, that's his new facility. Good guy, but not a great PGA teacher.
Was thinking of enrolling my daughter there., to sort my retirement out
Isn't there one even closer to you, the one near the the railway tracks?
I liked that Long Range. There's also 300 yards on Siam Country club Road Near Siam expat foods.
Talking of food, realised how spoilt we are down there and how fuckin expensive it is to eat in Bangkok now compared to Pattaya.
This was 500 baht from Arno,'s emquartier.
200g an Not even a side with it.
That beautiful T bone that JPPR showed on here the other day is fukkin 5,800 baht per kilo
Off to buy a few kilograms of tenderloin today down there for just over 200 baht per key with no fukk in bones in it
Sorry. I was bored this morning so I had two breakfasts. With OJ and coffee. Think I might head back to bed now.
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