Thread: Healthy-ish meals

This place is full of shit like that.

Might do a yard sale

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Facebook is the place.

Sometimes the savings on the original purchase price can be over 15%

Iphone 5 for 5,000 baht.

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I deleted that Fakebook

This is my social home now, if you hadn't noticed

How much for the penis pump?

It'll be inflated.

Originally Posted by Dillinger

I had a nice tenderloin last week. Trying to get this weight off as quick as poss although the way it upsets some people I should probably drag it out a bit

FFS. Count carbs, not calories.
Much more effective and you can enjoy all your favourite meats. (But no pizza sorry)

Originally Posted by Cujo

FFS. Count carbs, not calories.

Disagree.

There's no particular reason to cut carbs unless on medical grounds and that's a lot less common than those choco-pumpkin-latte sipping hipster gluten-free-everything please muthafuckas would have you believe.

Low carb; high carb; no carb it doesn't matter they're all the same and operate on the same immutable principle: weight loss comes from expending more calories than you take in (regardless of the source). Carbs don't make you fat, protein doesn't make you fat, fats don't make you fat over-eating makes you fat and unless you know how many calories you're eating by tracking you're probably wildly wrong (and usually that's by under-estimating).

Count calories because they count, eat carbs, fats and protein because a diet that excludes something is by definition not a complete diet.

Just exercise daily, eat as you like within limits. You know whats good and whats bad. Keep exercising and you can even cheat on what you eat. Its really that simple. At least for me. Yeah when I have to get up at 530 each day I go arhhh,... But get up and go.

Originally Posted by Cujo

FFS. Count carbs

And look like Simon43? Fuck that mate. I'm in beast mode and have set my sights on getting the body of a Greek Adonis

I've summed it all up with a lot of help on here from the following posters-
Ant Robs calorie counting and working out lifestyle
Koojos keto diet
The South Beached whale hippo diet,
Katie's hiking and pointingathon
Somtamslaps cyborg exercise and rolling a 20kg barbell over your ribs in the gym regime,
Luigi's CICO(calories in calories out syphilis and ebola lifestyle changer)
Chittychangchangs biking and homemade Berry alcohol tour de force.
Aging ones Prego and porn marathon walkabout
Nidhoggs artery opening rabbit food plan
Battys beats audio, gay dumb bell and Marc almond electrothon
Fishlockers crackpipe circuit
Hallelujah's Peruvian Flake and gravy Mancathon
Armstrongs Thai made farang food and Sunday football hoofabout
Nev's rain running and car stopping routine
Kmarts lifting weights at 60kgs Pound for Pound plan
Loy Toys bucket of healthy pies program
Butterfly's waking up with a ten inch boner that isn't his own pullathon
Cyrilles endorphine reducing keyboardathon.
Jackmeoffs offalothon
Reachy's funky fried chicken fuckwittery
Skinny's bbq and sleep circuit
Hugh Cow's lazy heifer in a field plan
Loopers cheesey brocoli and stilleto stretchout
Sid's cricket and creme fresche fornicatery
Tommy's pasta and chequed shirt shopathon
And Topper's triple cheeseburger and don't hold the mayo eatout.

And have managed to blend most of them altogether into my new Teakdoor diet ebook that's about to hit Amazon for you bunch of fat fucks

That's good
So what're you weighing in at?

Originally Posted by Cujo

If you're focusing on losing weight keeping carbs to a bare minimum forces the body to look elsewhere. For energy.
It looks to the bodies stored energy, fat.

But fat doesn't weigh a lot. Muscle weighs more, for example.


If you're looking to lose weight, count your calories and burn more calories than you take in.

It really is that simply.

Originally Posted by Cujo

If you're focusing on losing weight keeping carbs to a bare minimum forces the body to look elsewhere for energy.
It looks to the bodies stored energy, fat.

Right, and if that suits all good and well but it's no more effective than just limiting overall calories.

I think the tendency with all this stuff is to over-complicate and look for a 'magic bullet' where there is none. Calories in Vs. calories out, hard work and consistency is all it takes.

Originally Posted by Cujo

So what're you weighing in at?

I was 90.2kg getting out of bed and after first piss this morning and before my 6.5k walk with weighted backpack, thinking I was assured of breaking into the 80**kg club but its funny weight and goes up sometimes by 2kgs depending on time of day, I got back and it was 90. Fuckin 9 although I did have 1 litre of water before going out and another quarter walking around.

Anyway. Fuck it til next week now and gonna have a nice steak later.

Gonna start taking on board more calories next week too now my Ant God cupboard is brimming




I'd loading up on creatine over the weekend where I won't be doing weights a good idea?

Originally Posted by Dillinger

I'd loading up on creatine over the weekend where I won't be doing weights a good idea?

Yep.

First glance I thought that was my cupboard.

I did get have a little look. Just missing the low fat in the peanut butter and I just put the Marmite in there to piss the Aussies off.

Originally Posted by Dillinger

I was 90.2kg getting out of bed and after first piss this morning and before my 6.5k walk with weighted backpack, thinking I was assured of breaking into the 80**kg club but its funny weight and goes up sometimes by 2kgs depending on time of day, I got back and it was 90. Fuckin 9 although I did have 1 litre of water before going out and another quarter walking around.

Anyway. Fuck it til next week now and gonna have a nice steak later.

Gonna start taking on board more calories next week too now my Ant God cupboard is brimming




I'd loading up on creatine over the weekend where I won't be doing weights a good idea?

I think L-carnitine is what you want.

Originally Posted by Cujo

Fat may not weigh a lot but it's what people who want to lose weight generally want to get rid of, and fat has 9 calories per gram whereas carbs and protein both have 4 so if you're burning fat you're burning more calories.

I think you might be conflating intake and expenditure there.

True carbs, fats and proteins have different calorie values but they all burn at roughly the same rate. Caloric density only matters in overall total.

Originally Posted by Cujo

I think L-carnitine is what you want.

L Carnitine is in that casein mate.

Google 5 best supplements, you won't see l Carnitine in any poll.

You will see whey, creatine and casein in all the lists though and possibly bcaa which is in whey protein anyway so I didn't bother with that.

Anyhow, just looked in mirror, happy with what I see now, lost 7kgs and will just be concentrating on eating all the calories I can to maintain weight now whilst continuing eating mainly healthily and exercising and building muscle that the existing fat will be making way for.

Anyway thanks Cujo for the inspiration that I got from you and especially Ant for the science and for the calorie counting tips.



I shall bore you fuckers no more...

Unless anyone wants a guide to pumping iron?

By the way does anyone know what actually happens to the fat that you 'burn' during exercise?

Not a trick question. It was only recently that I even learnt the answer myself, I'd just always taken it as a given that it goes somewhere but had never really thought about how but it's quite obvious when you do think about it: carbon-dioxide.

The fat you burn during exercise converts to carbon dioxide and then literally breathe it out.

So it does just melt then

Originally Posted by Dillinger

my 6.5k walk with weighted backpack,

A good walk.

But with a weighted backpack...

That's just putting more wear and tear on your joints.


Probably better to just speed up a bit, rather than weighing your self down.

Originally Posted by Dillinger

my Ant God cupboard is brimming

Is that Reflex Whey the stuff I was offered, then suddenly became 'sold out, soz about promising you that Lulu'?

Originally Posted by AntRobertson

By the way does anyone know what actually happens to the fat that you 'burn' during exercise?

Not a trick question. It was only recently that I even learnt the answer myself, I'd just always taken it as a given that it goes somewhere but had never really thought about how but it's quite obvious when you do think about it: carbon-dioxide.

The fat you burn during exercise converts to carbon dioxide and then literally breathe it out.

Interesting.