Thread: Healthy-ish meals

A good shit will knock that down to 90
Don't sweat it,

Next few days you can have a peek at makejacksnacksgreatagain.

That chook looks like Manny

How could you?

Originally Posted by Dillinger

How the mother of fuck...



I've only had a Subway, Tom yum goong, sausage roll, a Sunday dinner and 4 lite beers.

Fuck it. I'm still eating my snacks and those scales are going in the bin tomorrow

20 fucking lengths of that pool I did as well and sauna and steam room for an hour.



That's nearly 4kgs in a day.

Gonna have a stress wank then try again

You are holding the Wotsits in your hand Dill. that is +165g.

And the Cadbury's bar is another +200g. And your phone is +200g

So you are really only 92.535Kg

(after you eat the Wotsits and the choco you will still be under 93)

And my boxers. Sure it'll change in the morning

Originally Posted by Dillinger

And my boxers

If you can't see your butt-cheek crack in the reflection then you are doing it wrong!



I took this with my Olympus XZ-1 which weighs 300g

Nice gap

What's happened to your shins, you walked through some brambles?

^I have been doing tree work the past few days in the garden.

It is a bit wild out there and I get cut to ribbons.

That is kind of cheating to weigh myself afterwards since I sweat buckets working in the garden.

Originally Posted by Looper

I have been doing tree work the past few days in the garden.

Originally Posted by Looper

If you can't see your butt-cheek crack in the reflection then you are doing it wrong!

I took this with my Olympus XZ-1 which weighs 300g

You ain't fooling anyone bud ...

The morning walk and constitutional didn't help much

You are bored aren’t you Dill? Too much time on yer hands.

Too much weight on my hands..

But I've found the culprit

. Will taking creatine increase my body weight? The average weight gain reported in research on adults is 1.5-3.5 pounds in the first week of loading with creatine. Part of the rapid weight gain is due to the additional water that creatine holds in the muscle cells.

Originally Posted by Dillinger

Too much weight on my hands..

But I've found the culprit

Nope, water weight don't count.

Originally Posted by Dillinger

I've only had a Subway, Tom yum goong, sausage roll, a Sunday dinner and 4 lite beers.

Fuck it. I'm still eating my snacks and those scales are going in the bin tomorrow

20 fucking lengths of that pool I did as well and sauna and steam room for an hour.



That's nearly 4kgs in a day.

Gonna have a stress wank then try again

Weight loss isn't a linear process. You can lose some, gain some back, plateau for a bit... What matters is how you're trending.

Weight yourself at the same time every day and you'll get different weights, divide that by seven at the end of the week which will give you an average and that's the only important number.

If you're doing what you're supposed to be doing it will be trending down regardless of the odd increase here and there.

After showing early promise, Dill starting to stutter.



The stash of magic powders to be discovered by the kid while rummaging through the Cadbury's and Wotsits cupboard in 6 months?

It's the creatine mate. I'm just doing my first weight workout, since loading that creatine all Friday and Sunday. (Skipped Saturday hungover)

These don't feel like my puny arms anymore and this workout shit has just got a helluva lot easier. I can feel the water inside my soon to be guns.

That shit is goood

Don't forget also that the goal is not actually weight loss it's fat loss and you could, in theory, be gaining weight in lean muscle mass whilst losing fat so overall your weight would be rising...

Just to complicate shit a little bit further for you.

Started Ant-esque beefcake posing in front of the mirror. Doesn't look too spectacular yet but I can see an old Arnie ripping through soon

Originally Posted by Dillinger

That was shared with the wife too

We believe you Dill. Honest we do.....

Originally Posted by AntRobertson

Don't forget also that the goal is not actually weight loss it's fat loss and you could, in theory, be gaining weight in lean muscle mass whilst losing fat so overall your weight would be rising...

Just to complicate shit a little bit further for you

Yep. I'm gonna ignore the scales now and just carry on my routine.

Especially as they're showing 93.5

Originally Posted by Dillinger

Started Ant-esque beefcake posing in front of the mirror. Doesn't look too spectacular yet but I can see an old Arnie ripping through soon

Careful! They'll end up on that website beefcake.com that taxi's always arsing on about... and masturbating over.

Originally Posted by Dillinger

Yep. I'm gonna ignore the scales now and just carry on my routine.

Wise move. It's about body composition anyways so just let how you look in the mirror and feel guide you.

Keep tracking calories though.

Originally Posted by nidhogg

We believe you Dill. Honest we do.....

As my dad used to say- you are only lieing to yourself.
Seriously she ate all the veg

Originally Posted by AntRobertson

Keep tracking calories though.

That's easy now that most of my food items are saved on there

cooking a healthy meal of French toast and bacon as I type. French toast comes out better when you cook it slow.