Thread: Teak Door Members - A Bunch Of Losers

Originally Posted by Marmite the Dog

I need to lose about 20kgs, but I really need a training partner who is going to drag me away from this fucking computer and make me do something. I am able to start from the beginning of March, but I'm not interested in spending loads at a posh/expensive gym.

Anyone in the Lad Prao or Sukhumvit areas know of a cheap gym and willing to kick my lardy arse?

Yeah J, ME!

But if you wanna be lazy about losing weight then the way to do it is through portion control, instead of eating three large meals a day eat five small ones.

You'll get hungrier quicker, but then just eat something small again. simple.

Low carbohydrates too, lesss bread, less rice and less pasta.

And once again, don't worry about getting hungry again soon because you can eat another small portion again.

Also, you'll literally feel your tastebuds return too.

Originally Posted by Milkman

Originally Posted by dirtydog

I saw dj pat a couple of weeks ago, he's looking damn fit, join his gym.

And I think DJ Pat is still off the piss.

Stop the booze, and working out = fat melting away.

Actually these last two weeks I've been pissed a few times but generally I'm off it.

Reading a book is sure no substitute I must admit.

Originally Posted by chinthee

Yeah, but what do you do when you've really lost the plot for about 3 years, balooned up 20 kilos, haven't hit the gym in 3 years, and you were in great shape your whole life? And, you just woke up and realized you're an old fart over 50.

It seems overwhelming to get back in shape sometimes.

Chintee,
You can do it. I started out so disheartened and feeling hopeless and now I can't wait to get to the gym. You force yourself to go for sometime and then it becomes routine and finally you can't miss a workout. You feel down if you do.

Damn I find chitown and chintee confusing.

One is Hulk Hogan and the other is Norm and I keep mixing the two of you up!

I ain't no fukin Norm, unless Norm turned into a bad ass, but Chitown is definitely Hulk Hogan.

Originally Posted by chitown

You can do it. I started out so disheartened and feeling hopeless and now I can't wait to get to the gym. You force yourself to go for sometime and then it becomes routine and finally you can't miss a workout. You feel down if you do.

I can relate to that, I feel exactly the same way, about my beer....

^

I'd approach it this way,

You can say to yourself , O'K I'm now a fat bastard, I'm just going to go with it and fok it, i don't care anymore.

Or you can say, I really want to live to my full potential, I used to be fit, know how good it is, how good I felt about myself and ill give it a good crack to regain some form of fitness.

If your retired you have the time to get yourself back into a reasonable shape but you should get help, go slow and be realistic about it.

Go see a dietitian is #1, start walking # 2, join a gym and do some light weights is # 3.

Age has got fok all to do with it but food intake and not drinking piss every night is essential to the game.

Don't deprive yourself of a drink but be realistic and cut back, maybe take up sport wanking or something.

Good luck mate.

Start walking tomorrow.

Its a mind game as we all struggle to drag our sorry arse of to the gym but every one agrees that once you have finished that exercise one feels brilliant.

Fok me dudes, you guys got all these gorgeous Thai spunks to look at whilst your working out and thats got to be a top reason to get down the gym.

Besides that, one might crack on to one.

^ I'll start with the wanking thing, sounds pleassant as well.....

anyway back on topic,

I had a sweet black coffee with cheese cake for lunch,

followed by french onion soup, with loads of cheese, some fried calamari and wedges with wasabi flavoured mayo

mmmmmm.

Originally Posted by AntRobertson

Jaiyenyen,

Not to be overly negative here but if you can't find the motivation to go to the gym any sort of home gym equipment's likely to go unused as well.

At least it did in my case, ended up giving it away

Thanks for that Ant, I've now lost my motivation. I owe you one.

See, I said it wouldn't take much.

hmmm, rum n coke, nectar of the Gods, really!

What happened to my thread???????

well i just had to go and cut up a young coconut for the g/f, tasted delicious.

but made a right mess on the kitchen floor!

Originally Posted by chitown

What happened to my thread???????

Hijacked by KW and his bad diet!

ooops,

sorry.

no, really, i am.

^bastard

Good thread, can we move to https://teakdoor.com/health-fitness-a...s-in-thailand/
please? I need some gym motivation too.

OK, had a small plate of pasta and mackerel, gonna hit the gym in a couple of hours.

I take Saturday and Sundays off. I cheat on one meal on Sunday.

Had a hamburger, some fruit and a cookie!

Back to the gym tomorrow.

FOCK,

Ive just eaten 8 of those small Italian sausages instead of 4 .

Fock.

Originally Posted by terry57

FOCK,

Ive just eaten 8 of those small Italian sausages instead of 4 .

Fock.

Aye but your not a fat bastard.

Originally Posted by reinvented

i'd love to partner up but i intend to work out at home. if you are in early lad prao you can use my gear no problemo

So what are you saying? And where do you live?

Originally Posted by DJ Pat

Yeah J, ME!

I thought you were living in Sodom at the moment?

Originally Posted by DJ Pat

But if you wanna be lazy about losing weight then the way to do it is through portion control, instead of eating three large meals a day eat five small ones.

I eat twice a day at the moment. Quite often a bowl of noodles for brunch and something more substantial when I finish work. I also have the occasional bottle of beer at the weekends (never at home). I know about not eating bread, but I kinda like it.

Originally Posted by Marmite the Dog

I need to lose about 20kgs, but I really need a training partner who is going to drag me away from this fucking computer and make me do something. I am able to start from the beginning of March, but I'm not interested in spending loads at a posh/expensive gym.

Anyone in the Lad Prao or Sukhumvit areas know of a cheap gym and willing to kick my lardy arse?

MTD, I train at Sasiprapa (130 Lad Prao) pop down one morning or a Saturday afternoon for a run and hit the pads, bags etc. So much more interesting than lifting weights and jogging machine.

Major downside - no eye candy to look at while you workout which is a real p!sser. Also it's really hard work but some of the best trainers on the planet.