^ It's almost a physical impossibility to consume enough fruits and vegetables just to get the minimum RDA of vitamins/minerals... let alone for optimum health.
Even doctors are slowly changing their minds and recommending supplementing at least a good multi-vitamin...
(And no, it doesn't just change your pee to yellow)...
Oh, and if you are so anti-supplements...not natural/synthetic no no!
then Juice brah!! (not steroids) most of the vitamins/minerals are in the juice and it's much easier on your digestive system to remove the pulp.. leaving pure goodness..
Don't know how I forgot to include that...doohh
BTW.. blue man above is a retard... over-dosed on Collodial Silver.... try eating 1 kg of carrots for a month... watch yourself turn orange... (oohh carrot no good)...
everything in moderation gents... (except sex... of course!)... oh, and chocolate.. mmmm pizaa..