Good stuff Mendy.

Poster of the Year 2019.

Push on for Fitness, umm, Person of the year 2020.


20kg is a lot, but could do that relatively healthily in the next 12 months depending on your weight and size now.

I've lost 9-10kg in 18 months in a very healthy manner. 85.xkg down to around 75.7kg at 5 foot 9. The most important part of which is daily cardio exercise. Getting out walking/jogging, then running for at least an hour everyday.

My diet has completely changed quite naturally. Have completely gone off stodge, no toast/hash brown/beans with breakfast. Just an omelette and some type of meat (Tom Kah Gai this morning).


Don't make it hell on yourself. Slow and steady. cut down on stodge and beer, get out walking for an hour every day. That soon becomes jogging, then running. Enjoy it, don't make it a chore that you don't enjoy. I'm kind of in training for an upcoming running race, after that I'm picking up a mountain bike and part of my exercise will be heading off to a jungle hill and braining meself off a tree twice/trice a week.