Thread: Log in your workouts today!

^Good for you, Chitty! Still at it?


I'm proud of myself, having been quite ill since November, I've finally been able to go back to the gym.

Did 45 minutes of cardio, jogging and eliptical.
Also did some body weight exercises. Starting off slow, and I think I'll hire a personal trainer in a week or two. They have a boxing cage at my gym and I want to get back into Muay Thai. To think last summer I spent four weeks at a Muay Thai training camp in Thailand and was at the top of my game. Back in the saddle!

Log your workouts here folks!

Originally Posted by Thailandbound

^Good for you, Chitty! Still at it?


I'm proud of myself, having been quite ill since November, I've finally been able to go back to the gym.

Did 45 minutes of cardio, jogging and eliptical.
Also did some body weight exercises. Starting off slow, and I think I'll hire a personal trainer in a week or two. They have a boxing cage at my gym and I want to get back into Muay Thai. To think last summer I spent four weeks at a Muay Thai training camp in Thailand and was at the top of my game. Back in the saddle!

Log your workouts here folks!

Keeping fit during being unwell can help you as the body releases chemicals to heal your body.Hope it's nothing to serious and your on the mend.
Try extra supplements and vitamins, that will give your body an extra boost.