Thread: Log in your workouts today!

Originally Posted by Black Heart

Go back and read my post about this. I did NOT "suggest nobody does this," but it's very rare. I've never seen it and I don't know anybody that does arms after legs.

Also, doing arms after legs does not make arms grow bigger.

Cool. Im not really interested to be honest, so i will take your word for it.

FYI I never said: ''doing arms after legs makes the arms grow bigger''

This is what i said:
''Working legs increases Testosterone production throughout the body, people will often capitalise on this by training arms after legs.''

Sounds perfectly reasonable, but if that is in fact wrong then I will happily stand corrected.
Anyways, less talk, more do...... LOG YOUR WORKOUTS!

Today: Close arm push ups 10 x 3
Normal push ups 10 x 3
Wide arm push up 10 x 3

Barbell Squats 10 x 3

Standing barbell shoulder press 10 x 3

Bench Press 10 x 3

Squat Jumps 15 x 3

Arnold shoulder press 10 x 3

Thrusters 12 x 3

Incline Dumbbell press 15 x 3

Couple of hours lunch break then 1- 2hours Muay Thai and Jiu Jitsu.