^ ^just weighed myself again after a shower without that sweat laden t shirt and have put on .6 of a kilo
^ i feel like a nap
^ ^just weighed myself again after a shower without that sweat laden t shirt and have put on .6 of a kilo
^ i feel like a nap
Shit that reminds me I forgot to weigh myself at the weekend.
Oh well, still haven't died so this carnivore thing's all good.
And another half kilo shed.
I'll smash back into the par 85 bracket by the weekend I reckon
Originally Posted by Dillinger
I actually did me cardio this morning with my little cross-training music game.
Starting to quite enjoy it actually. The random music / tempo can be a killer but.
^ Lets see the results then
The exercise bike gets a bit boring, was looking into ways of getting online with an app but a cheaper way than buying a bike trainer or that Pelathon which does look pretty cool.
May have to come join you on MFP if you promise no beefcake or glute shots
If I post another shirtless selfie taxexile's gonna explode with his own jizz.Originally Posted by Dillinger
For sure that's why I've made it into a little musical game of rounders: jog; bike; ski-track thingie; walk -- all for one song each to the tempo of that song, repeat x3Originally Posted by Dillinger
...Originally Posted by Dillinger
Not gonna make any promises I can't keep.
Wee leg loosener
Before a breakfast of blueberry, almonds and banana cornflakes.
To be followed by triceps, shoulders and chest. 8 dills of each.
Good work, not as many calories burned as I'd have thought. Thats less than half of my one hour cycle.
I wouldn't pay much attention to calorie numbers etc on such things, wouldn't expect them to be too near to the correct count.
Distance by GPS and the time.
And showing a chick all 3 minutes of the heartrate monitor after a root.
Cheers, I've seen snippets of that, and yes very interesting.
That Baker dude strikes me as a bit of a fundy though. No denying what he has achieved but he's a bit dodgy with the anecdotal evidence and should know better as a doctor.
Depending on weather and safety issues.
My fab cycling trips are to head out as far as you can away from home,have lunch and try to get back before my body gives up.
Great for burning calories and cardio.
Unfortunately these trips are few and far between.
Roll on the summer.
One hour in the gym today.
Shoulders,back and biceps.
If Carlsberg made workout plans
With a good wind behind you
I reckon Dill loses a kilo every time he lets rip
Back to it...Took a couple of 30 second breaks to stretch, so I reckon I could hit 40 kms in an hour with a little extra push. So thats the next goal.
That piss up set me back
176 bpm heart rate... wow. I got to 163 going flat out and sweating like fuck on the bike
Hmmm.My 163 bpm was my maximum heart rate
Yours is slightly higher and looks like you may have a hole
Gulati’s formula
To calculate a maximum heart rate, use the following formula:
206 minus (age x 0.88) = maximum heart rate
A person can multiply their age by 0.88 then subtract that number from 206. For a person who is 20, for example, the equation would be: 206 minus (20 x 0.88) = a maximum heart rate of 188.4 bpm.
Then, to calculate the target upper and lower heart rates, a person can work out 50% of the maximum (50% of 188.4 is 94.2) and 85% of the maximum (85% of 188.4 is 160.14). Using this formula, the target heart rate for a 20-year-old is approximately 95–160 bpm.
I wouldn't pay much attention to what a 1000 baht MiBand says in that regard.
Distance by GPS and the time only.
Heart rate, calories etc, nah.
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