last week .....and every week for the foreseable future..
Day 1 cardio 1 hour mountain bike ride
Day 2 gym 1 hour weights - shoulders/arms
Day 3 cardio 1 hour cycle
Day 4 gym 1 hour weights - back/biceps/legs
Day 5 cardio 1 hour jog/skipping/bag work
Day 6 gym 1 hour weights - chest/triceps
Day 7 Rest day
CCC