Nev would overtake you walking.
What running race are you entering? One for the disabled?:)
Printable View
Yeah probably.
I'm afraid it's only you that's feeling all challenged on here.
Can't imagine why.
https://teakdoor.com/images/imported/2020/02/242.jpg
https://teakdoor.com/images/imported/2020/02/243.jpg
:)
Coming on nicely Lulu - laying a nice foundation there. Add a handful of one minute intervals into your runs you'll start getting fast.
^ Don't be Lulled in by Lu and his (under the desk whilst online tefling) Luzada pedalo:)
Thank you kindly Sir.
Recently gave up the run 1km, then walk 0.3km drinking water and repeat schtick, for just running nonstop a few weeks ago.Quote:
Add a handful of one minute intervals into your runs you'll start getting fast.
Will add in the intermittent sprinting soon enough.
Gym work almost every afternoon, Muay Thai training begins at the start of next year. :)
^^ Dill's still upset. :)
Fok that cracks me up. :)
A̶n̶y̶ ̶t̶i̶p̶s̶ ̶o̶n̶ ̶n̶o̶t̶ ̶g̶e̶t̶t̶i̶n̶g̶ ̶k̶n̶o̶c̶k̶e̶d̶ ̶o̶u̶t̶?̶
Wrong person to ask. :)
^ Yes...wear a helmet:)
https://teakdoor.com/images/imported/2020/02/247.jpg
Giz a loan bud.
https://teakdoor.com/images/imported/2020/02/248.jpg
The bobs are a bit tight from this 'online tefling' gig. :D
:smileylaughing:
Today's fastest Km was the 6th (4 mins 54 sybils)
https://teakdoor.com/images/imported/2020/02/257.jpg
Thank you kindly Sir, the first and last are the walks to/from me sofa and the lake, while selecting me Napalm Death tracks on Spotify. :)
Another day another PB.
https://teakdoor.com/images/imported/2020/02/262.jpg
https://teakdoor.com/images/imported/2020/02/263.jpg
https://teakdoor.com/images/imported/2020/02/264.jpg
New PB:
10km.
53 Hippos: 47 Simple Sybils.
10km race ready. :tumbs:
https://teakdoor.com/images/imported/2020/02/306.jpg
Oh Jaysus.
https://teakdoor.com/images/imported/2020/02/307.jpg
5'9 reckon 73kg will be me ideal fighting weight for the On-Nut Christmas Fight Night Spectaculario.
^Pure Middleweight. You're now in my weight class. :bananaman:
See you in On-Nut. -_-
I'd take both of you featherweights on at the same time with 90% vision but gotta relent from vigorous exercise for a Month.:)
Just learnt the spinning elbow and how to fuck someone up who grabs my collar, with an overhead knuckle crack to the head:)
https://teakdoor.com/images/imported/2020/02/31.png
Look at those love handles and Pikey Indian Ink tatts:)