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You're on! :mad:Quote:
Originally Posted by Luigi
Oh, wait, nope... Different weight classes. :DQuote:
Originally Posted by Luigi
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*Cue taxi et. al. losing their shit again
Bugger.Quote:
Originally Posted by AntRobertson
:party43:Quote:
Originally Posted by AntRobertson
I mean, damn, that's a real shame. :)
^^:smileylaughing:
^Still feel like da Man?:)
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Post run:
Arms x 8 sets
Back x 16 sets
Gut-laughing at Dill's hippo gut x 10 sets
Time for a 90 minute 4 hands warm-oil oil massage. :)
Affirmative. :)Quote:
Originally Posted by Hippo Dill
That's a bit extreme. You could just give them your spare change..Quote:
Originally Posted by Dillinger
Quote:
Originally Posted by kmart
8 sets of how many reps and what exercise are you doing for your arms and back?Quote:
Originally Posted by Luigi
Does it involve a strap-on, it is Valentines Day after all:)
:smileylaughing:
Tough crowd. :)
Dill's still Lulutardin'
Body-envy can be cruel. :/
Triceps x 10 sets
Delts x 10 sets
Chest x 10 sets
Ab roller x 10 sets
New pair o' weapons from Decathlon.
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Again stuck with 44 as out of 45s.
No doubt they'll upset me pet hippo. :)
:smileylaughing: big feet big socks eh?:) How many pairs do u need to fill them?:)
I had to re-read that.
I thought you'd taken it to the next level and actually entered a decathlon event :)
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9hL
Get in.
1.6kg to go.
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Breaking in the Black Bombatas with a wee 7.5km-er.
No Personal Sybil, but picked up a Neverna (3rd place) for 1 mile. :)
:smileylaughing:Quote:
Originally Posted by Luigi
Well done!
Thank you kindly sir.
Nice wee spot for a 10km sundowner.
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Unfortunately had a teetotaling slowcoach dragging down me times.
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Will take 41 minutes of VO2 Max. :yup:
Whatever the fok that is.
Good work Lu!
5 days in the trot pumping iron down the gym with loads of protein. Getting some boulder shoulders.
Rest day tomorrow , gonna fvck it all up now getting on the piss:)
It means your heart rate zones are set incorrectly, or your device is reading your heart rate incorrectly.Quote:
Originally Posted by Luigi
It's not a fooking shite Garmin, is it?
I'd rather conclude that I have in fact, got the heart of a lion.
Nah, Lu, lions are lazy - spend 20 hour a day sleeping, you have the heart of a racehorse... :)
Although, concerning the accuracy of the VO2 data, just where did you connect the mask to the monitor? :rolleyes:
Aren't we supposed to swallow it.
10km Friday.
10km Sunday.
Wee 8km Tuesday.
Next aim is a half-marathon by the end of the year, 21km.
Can roll off 10km in an hour without anything but a bit of a sweat nowadays, so wtf not. :)
Go Lulu, get busy!
It's a bit cliche but once you begin to enjoy exercise-induced suffering there's no turning back.
It's a nice swap-out for the booze.
Amen.
Though I can't say I'm not hanging for Friday night. :)
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Nice wee spot for a change of location and change of pace.
Wee leg loosener before triceps, delts and chest, before ribs and corn for lunch. :yup:
Because cardio is mostly for girly-girls being girlish, boring to do in a gym, and I don't speak Spanish I've come up with me own little routine:
- Spotify playlist on random;
- 1st song jog;
- 2nd song stationary bike;
- 3rd song Nordic track;
- 4th song walk
- Repeat x2
I also try to keep to the tempo of the music and with the random song selection and song length it mixes shit up nicely.