Put on a Kg after the 3 day weekend of drinking.
A rusty half-arsed few sets of arms and back now before going back to bed. :) Then up at 6:30am to knock-out a 10km-er.
Printable View
Put on a Kg after the 3 day weekend of drinking.
A rusty half-arsed few sets of arms and back now before going back to bed. :) Then up at 6:30am to knock-out a 10km-er.
I've had a good long look at that exercise bike today after last nights celebrations
Got on the scales in boxers at 85.6kg this morning:)
Now to replace those hour sessions with tougher half hour sessions and intervals soon.
Up to level 10 today at the summit:)
https://teakdoor.com/images/imported/2020/03/301.jpg
Just counted all those kms up and I've cycled the equivalent of Pattaya to Bangkok and back, in 12 days-344.9kms
Lu should be back in a mo:)Quote:
Originally Posted by Luigi
It's been postponed due to morning sofa-itis.
Possible 8am start-time has been tentatively penciled in.
avg 40 mph for 30 min. That is hard core, what was it, downhill?Quote:
Originally Posted by Dillinger
Uphill, funnily enough:)
https://teakdoor.com/images/imported/2020/03/304.jpg
Se3 that bar at the bottom. That missing block(flashing actually) is me at the equivalent of Everest basecamp. A couple of sherpas come on the screen when you get 5o that stage with tin foil jackets:)
Joking aside....That is only on difficulty level 10 of a possible 40 at the height of that. Slowly gonna crank it up
It's been a Month today since my eye op. So time to get ripped for the hol, starting tomorrow.
Ive been taking a teaspoon of creatine for a Month, so shouldn't take long
https://teakdoor.com/images/imported/2020/03/305.jpg
Oh my Buddha,Dills on the curse:smileylaughing:
Work on that twelve pack!!!
Pain is weekness leaving your body:bananaman:
Btw hope your eyes can focus with that rug Coz mine sure as hell carn't :)
^ you are facing the wrong way:)
https://teakdoor.com/images/imported/2020/03/372.jpg
A new record and set at max level 12 which only comes on for the last 3 minutes:)
Weight training every second day.
Was 85.6kgs this morning with a morning glory, 86.5kgs before getting in bed last night. Funny how it variates.
Gonna do some bicycle sit ups in a minute and a spot of meditation
Average pulse 2bpm, someone call an ambulance !!!
Dill has flatlined.
What's a bicycle sit up?:)
How long do you meditate for?
Bicycle Crunches: The Best Abs Exercise According to ACE | CoachQuote:
Originally Posted by Chittychangchang
About 10 minutes to clear the parietal lobe.Quote:
Originally Posted by Chittychangchang
Heading over the hills to spend a few days with Miss Teetotaler tomorrow.
Not sure what pose this is:
https://teakdoor.com/images/imported/2020/03/415.jpg
But will happily watch and learn as I sip on me Organic, herbavoric, lactose free range mango smoothalatte with sneaky double of Voddy added for flavour.
^ That's a plank. She's holding good form there... I bet that went straight up on Instagram.
^ Is that hand or minge sanitiser that she's planking over?:)
Cool, fit girl, can do 10km with me, if I slow down to a more,... Dill-ish rate of knots.Quote:
Originally Posted by somtamslap
I'll pass on the compliment from Iron-Slap.
Lovely.Quote:
Originally Posted by Dillinger
Good one Dill.
https://teakdoor.com/images/imported/2020/03/417.jpg
Didn't notice anything amiss when I took it, but now that you mention it.....
World planking record set by ex-marine, aged 62 - BBC News
I can do about four minutes on a good day
They are overrated anyways in my humble opinion.
Plenty of other better core exercises to do.
I do press-ups, they get your core too - they get everything actually.
Pretty much the only strength exercise I do at present, but it's a daily occurence.
You gotta do press-ups in front of a mirror a few times to get the feeling of a braced core.
Seen far to many people at gyms with arses in the air, floppy midsections, or just plain dry-humping the ground.
Loads of good exercises in this for you Lu, especially dumbells and a Dirty DOG:)
Download The Navy SEAL Weight Training Workout - The Complete Guide to Navy SEAL Fitness - Phase 2 Program Torrent | 1337x