Thread: You can't beat a full English Breakfast

Originally Posted by LooseBowels

Definataly some extremely poor breakfast selections here I am duty bound to report.

Rouffage is what you need Ruffage, not saturated lard and sugar dripping.

Whole grain cereal, toast with plant sterol margerine, yogurt with plant sterols, and 2 cups of unsugured white tea.

Then a good shit somewhere.

Coconut skin/rinds should fix your problem, but from what you have quoted in the past about your bottom parts, your gonna hate yourself in the mornin'