I have picked up a virus from my work's pc i think.

Transferred some work over on my thumb drive and got a virus detection message in AVG.
Minutes later the pc froze. This keeps happening.

Checked the virus vault in AVG and sure enough it tells me there is a worm associated with one of my files from this morning.

Fine, it's been detected but how do i get rid of it?
it says

:healable: no.