Dicky baby... I'd never call you a moron sharp as a marshmallow machete perhaps

anyway.. still using f.lux.. adjusted the at night lux up a bit for a bit more brightness and set the transition time to 60 mins so its not a sudden change at sunset...

does it help..? dunno.. but I've found it easier to switch the computer off the last couple of nights

I think I'm getting in touch with me circadian rhythms in a naturally holistic way.. kind of like discovering the real beauty of a fat women swimming naked at midnight during a Scandinavian summer.. yeah that was just me, not you.. but we can all relate right...