Ribs
Spare ribs, anyone?
Almost five weeks now and my suggested recovery time of either 4-6 weeks or 6-8 weeks looks very much like the second option. Cycling is OK - 52km yesterday without bother but avoiding hills, swimming improving, running a 'no'. I could post in the daily moan thread as morning is worst until I'm moving.
Sunday 7th Jan fun run becomes another no-fun walk, and have traded entries for next month Feb 11th - a hill trail run on the coast swapped for a flat road walk in the city as regardless of recovery I won't be up to speed by then.
But I have manged to get the first coast of paint on almost all the house and boundary walls - after months of procrastination; not as if I don't have the time.