Good call Joe
Milk is cheap but still above chicken and fish, up near the other dairy products (are eggs a dairy product even though they don't actually come out of cows?)
Added to the league table:
Peanuts
$26/kg
1.7 fat ratio
Chicken Breast
$32/kg
0.1 fat ratio
White Fish - Frozen
$40/kg
0.3 fat ratio
Milk (non-gay full fat 3.3%)
$44/kg
1.0 fat ratio
Eggs
$49/kg
0.8 fat ratio
Cheese
$54/kg
1.4 fat ratio
Whey Protein
$57/kg
0.0 fat ratio
Tuna - Tinned - Drained
$65/kg
0.4 fat ratio (in oil)
0.03 fat ratio (in water)
Hummus
$112/kg
3.5 fat ratio
Protein Bars - Carmans
$140/kg
1.0 fat ratio
Beef Jerky
$150/kg
0.05 fat ratio
Smoked Salmon
$166/kg
0.3 fat ratio
There was also a big gap in between Tuna and Protein bars so I have added Hummus for Nev's bicyle shopping basket while I checked the label while I was having some for my snack.
More fat in hummus than I realised. Much more than peanuts.
Tonight's healthy dinner was Dakwa Salad with pita bread which is a dish native to Sudan featuring a super-spicy chilli creamy peanut flavour and sour lime dressing.
I have not seen Miss Sudan since January when my old jesus jaag jalopy broke down on the way back from her gaff, so we got reacquainted while watching Married at First Sight 2024, which was the show that Icey's young Mikey was on a few years back.
They have switched it up on the LGFBJ front and one of the couples is sporting a lovely pair of beards.
She has been to the nail salon since January and her fluorescent fuchsia nail paint really pops against that Saharan-strength melanin
Did not have time to cook chicken so it was a tuna caesar lastnight
Taking it to the next level with parmesan and bacon bits this time
Just need my carby croutons and I am over the line
^ I'd recommend a couple of hard boiled eggs chopped in there
^ Yes, me too!
^^^ Miss Sudan appears to be facing the wrong way on your chaise lounge, did she not enjoy the tv show?
I can give her some foot beauty tips if she's interested?
Oh yeah, I forgot about boiled eggs. that will be champ
That is Miss Sudan's 7 year old daughter who finds her iPad infinitely more engrossing than any TV channel
She is a really nice kid with a lovely nature. She is also 1.5 metres tall making her a bona-freak of nature
And, no Miss Sudan did not enjoy the TV show. She is a confirmed traditional African cultural homophobe who thought the 2 bearded batty-boys should keep there banditry-business well away from TV prime time (how intolerant!)
Yes I am a sucker for convenience and preparation brevity and simplicity. The fakey-bakey bacon bits stay fresh for months and don't even need refrigerated.
Still not bacon.
You may as well go full vegan, batty boy.
Egg does indeed punch up the yumminess of the caesar
I am using spinach here since I am trying to do my leafy greans.
I don't think Romaine or Iceberg really counts as leafy green, I am not sure.
Fakin Bacon Bits are also kind of croutons really, so they serve a double purpose with their carb crunch
Going full Caesar with my mexican-spice pan-fried chicken to slice up for a topper
Yesterday was hot boiled eggs with cold tuna. Today is cold boiled eggs with hot spiced chicken.
^ It does!
I can't quite make out whether those pale patches around the rim of the plate are chips in the china or globs of white stuff, Caesar dressing maybe?
Chips. Looper is going for the proper bachelor bloke vibe.
Doctor William is on teh money Mendo. They are indeed chips.
I have carefully saved each chip as they came off in assorted mishaps and they have been sitting in a slowly mounting pile on the window ledge for the past 2 years waiting patiently for a repair time-slot.
Bsnub doesn't post much in this thread..
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