Your Diet

**Gerbil** · 21-06-2006, 09:41 PM

What do you eat?

I seem to keep functioning on:

Cheddar Cheese, krafy mayo, frito lay sandwiches.
Mama noodles
Tesco's doughnuts
Strawberry icecream
Copious quantities of Chang.
Multiple Gin & Tonics (with lime to stave off the scurvy)

Is this a healthy diet and if not, what side effects should I be expecting?

**DJ Pat** · 21-06-2006, 09:53 PM

For the last 3 months:

Salads, shitloads of them
Healthy sandwiches
Spicy Thai non greasy food
Omlettes
Boiled or roasted chicken
mackerel, salmon, tuna
Pasta. lasagne

I cut out:

Saturated fats, eg potato chips (crisps to the Brits)
Chips, french fries
Butter
All soda
Chocolate
Sweets
Fry ups
Most English dishes
Cream, cakes
All dressings, ie salad cream, mayo, ketchup

**barbaro** · 21-06-2006, 10:11 PM

^ mrsquirell is someone I should listen too....

**Wally Dorian Raffles** · 21-06-2006, 10:53 PM

fruit in the morning, vegetables and rice (maybe fish) for lunch, salad first and a little bit of meat (maybe) or tofu, and other assortmemts for dinner - I like to snack on olives, natto, etc...

...Followed by copios amounts of drugs and alcohol..............I'm a gemini, ya see

**friscofrankie** · 22-06-2006, 12:05 AM

Burgers, noodles, raw pork sausage, Cereal late at night, cookies, Ice cream, veggies a kilo of tommy toes or so a week. fried chicken, roast chicken; potatoes are good too! Jok's nice. one or two bagguettes a week. half a kilo a chesse maybe 200 gr of butter a month. Sticky rice with every thing. Make cole slaw twice a week. half a kilo of limes/lemons at least a week. maybe the same amount of chilies. Not to fond of fish but fried they're OK.
I'm not in boxer shape anymore but at 54 I got less gut than most folks 15 years younger than me and my bp is still chucklin along at 120-something over about 80 or so Really need my coffee to get goin though half a kilo of that a week.

**NickA** · 22-06-2006, 10:10 AM

Toast for Breaky
Cheese sandwiches at work
Evening - Pasta, Indian vegetable curry or beans on toast cooked by myself, or some Thai food, fried rice, pumpkin curry, occasionally egg and chips made by the wife
Inbetween - crisps, bit of bread, Thai snacks et al...

**slimboyfat** · 22-06-2006, 10:15 AM

up until yesterday - breakfast - soft boiled eggs
lunch - noodles or something from hawker centre
dinner - whatever thai dish my gf cooked for me.

now she has gone back to thailand i am forced to make beans on toast or similar for dinner after i come back from work. sob sob.
ofcourse i could always go back to my wife who will make her special (telephone call to KFC delivery)

**BillyZ** · 22-06-2006, 10:26 AM

Most mornings, Fruit and coffee before noon (partially from the old Fit For Life diet; not the coffee part, though.) Sometimes Frosted Mini Wheats and Fiber One with 0% milk.

Lunch, most anything but very little rice anymore, no more fried rice.

Dinner might be a tuna sandwich (switching to whole wheat bread, now) or a tuna salad.

Lots of water through out the day. Vitamins about every other day.

Alcohol once or twice a week. Normally Black Label and water. But if it's easier and/or if that's what everyone else is having, then I'll drink some beers.

Aside from the Frosted Mini Wheats, virtually no sugary foods these days. Maybe a small pinch of brown sugar if the only coffee is that Nescafe crap.

Moderate exercise, sometimes sexercise, to help keep the internal machinery functioning.

And cold water enemas with the bum squirter when it all doesn't want to come out as according to God's plan...

**in4zip** · 22-06-2006, 10:40 AM

breaky: oat meal - homemade yougurt - 1 coffee

lite lunch: could be anything depending where I'm having it at i.e. jap tongkazu set yesterday @ Emporium, today will be some indian stuff on soi Suk 11

dinner: usualy @ home, a vegie soup, rice and some thai meat or fish dish.

Prior to dindin some G&T's or a Richard but all in moderation, rarely other alcoholic stuff before 18.00 hours save for the rare Tiger.
Usual Daytime hydration: H2O

ah forgot: zero sugar, zero bread and not much fruit

**in4zip** · 22-06-2006, 10:45 AM

Originally Posted by BillyZ

And cold water enemas with the bum squirter when it all doesn't want to come out as according to God's plan...

oat meal works a treat 5.30ish a.m. it's bombs away for me

**slimboyfat** · 22-06-2006, 10:49 AM

Originally Posted by in4zip

Originally Posted by BillyZ

And cold water enemas with the bum squirter when it all doesn't want to come out as according to God's plan...

oat meal works a treat 5.30ish a.m. it's bombs away for me

if i am ever awake at that time i will be thinking of you

**in4zip** · 22-06-2006, 11:01 AM

Originally Posted by slimboyfat

Originally Posted by in4zip

Originally Posted by BillyZ

And cold water enemas with the bum squirter when it all doesn't want to come out as according to God's plan...

oat meal works a treat 5.30ish a.m. it's bombs away for me

if i am ever awake at that time i will be thinking of you

and I'll do likewise while taking a dump

**barbaro** · 22-06-2006, 11:35 AM

Originally Posted by Gerbil

What do you eat?

Food.

I seem to keep functioning on:

Cheddar Cheese, krafy mayo, frito lay sandwiches.
Mama noodles
Tesco's doughnuts
Strawberry icecream
Copious quantities of Chang.
Multiple Gin & Tonics (with lime to stave off the scurvy)

Is this a healthy diet and if not, what side effects should I be expecting?

That's close to my diet.

We shall both live to 110 years old!

**NickA** · 22-06-2006, 11:37 AM

I have just had Cheese & Onion crisp sandwiches for lunch!

**Marmite the Dog** · 22-06-2006, 12:23 PM

I'm into the rice and whatever dishes from 7/11 at the moment. Not bad actually and the meat is usually lean.

**slimboyfat** · 22-06-2006, 12:24 PM

i just had a california tuna sandwich i bought at 7-11.

i dont know what made it 'california'. presumably the bits of tomato

**mrsquirrel** · 22-06-2006, 12:34 PM

Muesli

Fruit

Cornflakes

Rice and meat and veg.

About it.

**Gerbil** · 22-06-2006, 01:54 PM

Originally Posted by Milkman

Originally Posted by Gerbil

What do you eat?

Food.

I seem to keep functioning on:

Cheddar Cheese, krafy mayo, frito lay sandwiches.
Mama noodles
Tesco's doughnuts
Strawberry icecream
Copious quantities of Chang.
Multiple Gin & Tonics (with lime to stave off the scurvy)

Is this a healthy diet and if not, what side effects should I be expecting?

That's close to my diet.

We shall both live to 110 years old!

That's reassuring. I just knew it was a balanced diet.

**aging one** · 22-06-2006, 02:16 PM

I cook most dinners, pasta, casseroles, stews, roasts, and barbecues, staying away from fried foods for a while. Coffee for breaky and then some kind of sandwich about 11 with some fruit.

**MeMock** · 22-06-2006, 02:45 PM

My diet is always changing, thinking back over the past week it has been:

Lots of larp - beef or chiken.
Soups
Sweet and sour beef
Steaks
Beef salads
yougurt
cereal
smoked chiken
peanuts
ham/chicken sandwiches
No grog at the moment but that will only last for a month or so.
green cordial
home made pizza

**Marmite the Dog** · 22-06-2006, 02:50 PM

Mmm... I love 'larp' too. Yummy.

**aging one** · 22-06-2006, 02:51 PM

Care to share you pizza dough recipe there matey??

**Lily** · 22-06-2006, 02:55 PM

I used to make my pizza dough in the bread machine.

**MeMock** · 22-06-2006, 02:58 PM

I have only made it once AO last week. Was delicous too

but i cant remember the reciepe off the top of my head.

I remember there was some water and yeast and flour and sugar - or something like that.

**MeMock** · 22-06-2006, 02:59 PM

Originally Posted by Marmite the Dog

Mmm... I love 'larp' too. Yummy.

Mmm my favourite as well. Usually we only have it once a week but having the Thai inlaws over it is about every second day at the moment.

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