My Cholesterol has gone up, so I kicked the statins in to touch, as they were causing problems.

So as soon I got back to Ubon, My GF and I have gone onto a very health diet.

this thread is a log of my diet and exercise regime that i will be following everyday.

First off in the morning getting all the horrible things out of the way.

1. Tablespoon of apple vinegar
2. tablespoon of Turmeric
3 lemon grass, and mint Tea( thats pretty tasty)
4. 6 raw cloves of garlic

Breakfast today

Apple, watermelon, and pineapple juice.

mushroom, onion and garlic omelette
Brown bread roll,
mango, green peppercorn, carrot, ginger, and corriander salad
passion fruit and banana.
English Tea ( though still taking sugar, will stop)

The hardest part of the new health regime will be stopping smoking, so I'm cutting down to start, and getting all the refined sugar shit out my diet.

Off walking now, and then swim, was going to use the gym for this, though some lovely parks to walk around the area.

I'm dreading my GF's menu, as she wants to get all the laos and Isaan ingredients for juice etc

lunch to follow is a hearty Veg soup, without bread I hope.