How hard it is all depends on exactly how far you go down, and whether the knees and thighs are at a 90 degree angle at your lowest point, or whether you cheat like the girl in that video. Anyone can do tiny squats !
The knees are warmed up and lubricated before I start, Chitty, and I'm not using weights, only body weight - a modestly sized body at that. No excessive weight to carry. I have also worked up slowly to where I am now so I don't expect to get any injuries or wear and tear. I'm sure you could do the same if you wanted to. I reckon a couple more weeks and I'll have done it.
You'll be able to run up Doi Suthep without flinching after this little challenge. Your glutes and quads must be solid.
I can walk up stairs 2 at a time easily now. My quads have firmed up and grown a bit, my glutes still need more work.
I've just done 900 squats (10 sets of 90).
Last Thursday I did 900 sit-ups (10 sets of 90).
Closing in on that goal Nev!
May the Squat be with you
I've just finished my 1,000 sit-up challenge: 10 sets of 100 sit-ups.
Now only the squats to complete.
Just take some meth and get it all done in one set.
Then you can have a beer, or go crazy, or even both.
And that's a wrap.
I've just done 1,000 squats (10 sets of 100).
Amazing Neverna!
Pistol squats next?
^ gay porn audition is next
Doing 1000 squats everyday will need a lot of effort. I think in the beginning everyday 100 squats is doable.
Nev, reminded of which ... what did you do after you reached your goal?
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