Thread: Dill's Abs workout

Starting this on my weight training days off

Beginners course

OK class.... Let's start off with 20 Jumping Jacks

13 crunches

Careful, animations like that'll attract the YMCA'ers

16 mountain climbers

Great start, but the model in the pics is nothing like you.

He lacks charisma.

Anyway Dill, how's your health kick, going?

Off the cigarettes?

Weight?

Diet?


Working the program. Feeling it yet?

Pros vs cons?

Feel free to listen to that to the workout Bowie

12 elevated crunches

^ sorry, no can do. Damn near detached a retina doing fast calisthenics, now limit myself to the treadmill. @ 45min (5km) each day. Keeps my weight in check. Shoulders loaded with arthritis also limits me. Anyway, treadmill works the cardio. Do what you can do.

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Originally Posted by bowie

Anyway Dill, how's your health kick, going?

Off the cigarettes? Nope but will get in shape then try again

Weight? 92. 5kgs but putting on muscle, down from 97kgs

Diet? Low carb but enjoying my food


Working the program. Feeling it yet? Massively, got loads of energy now, am sleeping well and in a great mood most of the time now

Pros vs cons? I don't see any cons tbh

Originally Posted by Dillinger

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Yup, congrats - nothing worth having comes cheap or easy. Pays off in dividends yet most folk abandon the program before they see results.

Originally Posted by Dillinger

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Down to 92 is good.
What's the difference between morning and night?
Wait until you start seeing sub 90s, that's REALLY motivating.

Originally Posted by Cujo

Down to 92 is good.
What's the difference between morning and night?
Wait until you start seeing sub 90s, that's REALLY motivating.

Yeah, I agree - well done, Dilly.

&, hitting one of those marks, beating it, is a nice motivator.

Great start, but the model in the pics is nothing like you.

He lacks charisma.

^Fuck those hurt

Hold for 20 seconds...don't forget to squeeze those cheeks

Hold for 20

12 more crunches

16 more mountain climbers

5 push ups

Originally Posted by Dillinger

5 push ups

I do 35 in a set. And they are proper ones, no cheating halfies.



I think I see your problem..... in that first gif, you dislocated both shoulders.

Another 20 second plank


If I'm going too fast just let me know fellas

16 more leg lifts

X 12...

Originally Posted by Latindancer

I do 35 in a set

No one likes a show off mate

The intermediate class is next year

30 second finish off stretches




And that's it for today

Well done class

Who's got a nice tight pair of glutes now?

Sit down Anthony