The title says it all. We all need sleep.
Do we get enough?
I suspect a lot of the members on the board do not get enough adequate, real, REM, sleep.
I don't.
I can go to bed early and fall asleep. But I wake up 2 hours too early most mornings. I try to shut my mind down which has been activated, thinking wasteful thoughts about tasks to be done, and what my relationship with someone is. Sports, news, you name it.
I call this: wasteful thinking.
Once my mind is activated, it's like I'm ready to go - to get up.
But it's too early. I'm deprived of sleep.
No stress (that I know of), no diet issues, no extra caffeine.
I don't know why.
But what I can do is attempt....to sleep better
Questions for members:
1. how much sleep do you get?
2. Have your sleep patterns changed?
3. Do you get enough sleep?
4. Do you take a nap?
5. Do you do anything to aid your sleep?
6. Do you take any supplements (e.g. melatonin)?
7. Do you take any natural things (e.g. Chamomile tea)?
Over to you.......