Thread: Log in your workouts today!

I thought since it is the new year and people are talking about getting in shape and such. Why not have a thread where we can keep each other accountable to workout at least 3 times a week... that's my goal at the moment.


I'm off in an hour or so to do 30 minutes interval training on the treadmill. That's my day done and dusted at the gym. What did you do today?

15 min warm up run.

1 hour working the shoulders and triceps(In the zone

Joined the Gym in January.

Take care of your body.It's the only place you have to live in.

CCC

10.9 mile run (yesterday).

Originally Posted by Neverna

10.9 mile run (yesterday).

MILE? Impressive. 20k. time?

Originally Posted by Cujo

MILE? Impressive. 20k. time?

Yes, miles. I was fairly fit at the time. I couldn't do it now without walking some of it. It was 6 years ago so I can't remember the exact time it took but it would probably be at about 7m30s per mile pace so probably about 70 minutes. I'll see if I can find my old running log to see what it really was.

Edit: I see from this thread that 2 days after that earlier post, I posted that I ran 7 miles in 54 minutes, which is about 7m42s per mile. At that pace, my 10.9 mile run would be about 72m 22s.

7pints and a steak at the local

Originally Posted by kingwilly

7pints and a steak at the local

Fat Kunt.. Trying to be a poster child KW?

Usual 2 mile work-out on the cross trainer at 5:30a.m before work. It has become an addition to the day since diabetes set in at the end of last year.

Hated it to start with but starting to enjoy it now. I broke 16½ minutes today, which isn't bad considering I started with 15 minute mile walking pace only 2 months ago.

Did i mention chips with gravey and mayo?

7 mile run.

Gearing up for Monday

Gym 3 times a week working on the various areas. Low weight, high rep count. Bicycle ride at least once a week, 10 - 15 miles. Eat right, small portions.

This allows me my Friday night drink extravaganza which could last until Sunday or whenever I run out of booze.....

I masturbated today, If that counts.

14 kilometers yesterday, golf.

Originally Posted by charleyboy

14 kilometers yesterday, golf.

that's a big day chaz,you must of played 36 holes,to chalk up 14 kilo's.?
unless your playing partners were hooking and slicing the ball all over the course.

30 minute mountain bike ride.

Sweated out last nights drinking session.

CCC

rest day saturday

did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect

i just watched a documentary called running the sahara narrated by matt damon

3 endurance runners ran all the way across the sahara in about 100 days doing about near enough 2 marathon distances a day
one of them was an elite taiwanese marathon runner with a PB of 2 hours 20 minutes, another was a fairly ordinary bloke who only took up running two years before the challenge

they did one stint of 160 km without a break

fukking insanity

I've done fuck all for the last two days might take it easy tomorrow .

Cycled to the nearest supermarket and back.

Originally Posted by ChiangMai noon

rest day saturday did 20 km yesterday morning...i'll do 8km tomorrow evening and every other day til next saturday i expect

what do you use to measure/time your runs?

I use runkeeper for my walks, but I know you're a bit mobileaphobic

9 miles today

1 large san mig

I went for a brisk walk down to the Lake today, to drop off my empty wine bottles (not in the lake, but in a container beside the police station). And then another brisk walk to the wine shop.

Brisk as in i almost ran because it was freezing out there. Oh, and i fed some swans bread.

Originally Posted by NickA

what do you use to measure

a car or a motorcycle

i have a few routes

Originally Posted by NickA

time your runs?

a watch

Originally Posted by ChiangMai noon

a car or a motorcycle i have a few routes

you mean you don't go off road?

how dull

Originally Posted by ChiangMai noon

a watch

seems sensible