Thread: Log in your workouts today!

Originally Posted by somtamslap

Make sure you've got the deadlift technique dialled - herniated discs are not fun

I don't push them too hard, only 68 kgs, . Practiced the form with just the bar for a while.

I don't wanna be too muscular, enjoying the mobility and fitness with the cardio work too much. I can see how you got so into it... Nearly

Originally Posted by somtamslap

120 miles in the South Downs bathed in beautiful sunshine yesterday.

Thought you were gonna say bathed in beautiful sweat

You are on a different level you and probably do more miles than your average travelling businessman's car

I'm more your second car that comes out on weekends

Luigi will be the classic that gets revved every Summer.

Just done my longest walk today, did it early because there's a storm coming. Just back and the thunder has started



In touching distance of my goal now and shedding 12.2kgs of fat.