Weighed in today at 93.5kgs with a 39" waist and 93" gut. Tape measure's probably shrunk due to the heat here.

In 2 weeks time, after finishing phase one I expect to be around 87kg.

Youre allowed 3 meals a day basically consisting of lean meats,, eggs, brocolli,spinach,lettuce,mushrooms,zucchini, onions and some beans, cottage cheese, fat free milk, nuts and olive oil

So

No
Alcohol
Fruit
Chocolate
Cheese
Bread
Potatoes
Ice cream

Fuck..there my staples

Oh well, lets see how it goes



Eat your heart out Ant