| self spotting is ok
they move through an unnatural range of movement as they are on a fixed axis
thats why people who squat big on a smith, can move much less on a free standing back squat
my mate got a smith machine from that guy and its a proiper solid bit of kit
personally i prefer a squat rack and lifting less
but for benc etc they are fine
__________________
we won it at wemberlee
we on it in gay paree... |