Quote:
Originally Posted by Happyman  Quote:
Originally Posted by Megahorn Quote: |
Any suggestions to get around around this dilemma will be welcomed !
| Fuck books and other BS.
It's simple:
EAT LESS, MOVE MORE. |
Am trying to do the first as, with arthritis in both knees, the second is not really an option !
However if I can reduce weight the prospect of walking more may not seem too bad  |
Whilst eating less may help, the real way to lose weight is by not eating high calorific foods
so try to avoid all fats and sugars
if you eat less calories then you will lose weight
exercise hardly loses you any weight, but it does make you more healthy