Quote:
Originally Posted by Loombucket  Vitamin D
This place has a good article and a lot of background. The selected food list for Vitamin D includes,
Cod liver oil
Cooked Salmon
Makerel
Sardines
Milk and egg yolk.
Having too much, in your system, is just as bad as not having enough. |
Ignorant question, but I'm serious.
Is the vitamin D we get from the sun, the same as the Vitamin D in these foods?