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  1. #51
    Thailand Expat misskit's Avatar
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    Keep up the good work! Clean lungs! White teeth! No yellow stains in your fingernails, No more looking for a place to put the nasty butts! Spending your saved pennies on good wine instead!

    I quit eleven years ago by using Zyban. It's sold in Thailand under the name of Quomem. It's also an antidepressant which one must use for several weeks for it to work.

    At first I felt out-of-sorts from the medication and continued to smoke. After a couple of weeks, the compulsion to light up went away. Over the next several weeks when I went out with my smoking and drinking friends, it felt strange not to be smoking. I would hold an unlit cigarette in my hand the entire evening. Then one day, I just forgot all about smoking.

  2. #52
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    Quote Originally Posted by misskit View Post
    I would hold an unlit cigarette in my hand the entire evening. Then one day, I just forgot all about smoking.
    I used to do that to taunt the addiction.
    I'd even light it sometimes.
    I'd pick up a pack of smokes and smell it.
    I didn't deny I liked the smell of tobaco, that I enjoyed it,
    I just decided I was going to beat the addiction, the addiction wasn't going to beat me.
    “If we stop testing right now we’d have very few cases, if any.” Donald J Trump.

  3. #53
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    I think Koojo has eaten a cliche book for brekkie.

  4. #54
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    Quote Originally Posted by flashbang View Post
    I think Koojo has eaten a cliche book for brekkie.
    They're all originals.
    Maybe I should WRITE a cliche book.

  5. #55
    god
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    This is an interesting and encouraging thread,

    Several tobacco use cessation methods have been put forward, with personal testimony.

    The methods advocated so far are;
    a) cold turkey
    b) cold turkey after reduction
    c) cold turkey with a set deadline
    d) cold turkey with a medication type cessation aid
    e) with a reward system


    How might these methods work?

    a) toughing it out, needs a plan, support from friends and family, counselling,
    b) smoke less by the day/week, say "later" to postpone a smoke, then cold turkey with support.
    c) similar to above, but stressful esp. as quit day approaches
    d) needs a plan and self discipline, less dependent on support group
    e) needs a plan and a reward/punishment system,

    a) majority quit by this method
    b) similar to above
    c) less effective due to stress from fear of failure and social expectations
    d) effective if deadlines and social expectations are not factors.
    e) effective only if rewards are sustained.

    In a cold turkey and medication system, the following are considered;

    1) Champix- synthetic, - contains varenicline and lobeline, side effects are unpleasant-
    2) Lobelia- natural - contains lobeline, side effects are pleasant
    3) Niquin - synthetic - contains nicotine, side effects are unpleasant
    4) Zyban - synthetic - bupropion hydrochloride, side effects are unpleasant

    The most effective method I know is by a)reducing consumption, b) not setting a quit deadline then c) by using a non addictive medication such as lobelia, d)quit, using lobeline occasionally

    Lobelia is the least harmful, non-addictive herb or drug available in aiding cessation of tobacco consumption known.
    “Is it not written in your Law, ‘I said, you are gods’? John 10:34.

  6. #56
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    30years i think now just had a bad flu attack and stopped for 2 weeks and didnt start again .

  7. #57
    god
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    Congratulations!

    If you've got this far without any chemical aids you're doing well.

    If you need help , use lobelia, it's gentle, harmless, and non-adictive, instantly effective. ( You also don't get the munchies with it)

    Good luck mate.

  8. #58
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    Quote Originally Posted by Latindancer View Post
    Jeez, you too !
    I gave it up in 1978 ( age 23) and haven't looked back. Can't stand the smell nowadays. Consider the alternative....a slight case of death. Dirtydog's demise was right there in front of us all.
    That's a weak argument. You might survive a smoker for several years, but they won't be pretty. I all likelyhood, those years will be filled with pain, dementia, loneliness.

    Better shift to the better quality of life non-smokers enjoy as long as they are not old or ill. More energy, more agility, more at peace with the world than smokers who feel it has turned against them by banning what they desire just everywhere.

  9. #59
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    Five years and seven months for me, after smoking heavily for
    fifty years, and I do mean heavy.

    It was no easy task stopping either.

    The benefits are outstanding, my lungs are still getting
    rid of junk though.

    So to all of you who are stopping and trying to stop,
    keep at it, you can do it, the habit is awful.

    It gets everywhere, you probably don't realise that, lungs
    kidneys, pancreas, veins, arteries, eyes, my eye-sight improved
    dramatically, and very noticeably over the first eighteen months.

    Many studies prove that tobacco-related health effects decline
    substantially as time away from smoking increases.

    Some benefits begin within months after quitting.

    But after years of exposure to the damaging effects of tobacco,
    quitting smokers must realize that they have to be realistic in their
    expectations of recouping their health. I have had some very hairy
    moments from the damage done to my arteries, veins, lungs, and
    trachae especially.

    Not just immediate contact parts of the body such as lungs,
    mouth, trachea, throat either, the heart, the eyes, the urinary
    tract, the digestive organs, the bones and joints, as well as the skin.

    I've recently had a deep scan which has located a small nodule on
    one of my lungs.

    Thankfully it isn't thought to be cancerous, but they will be
    checking it out with another scan in three months time.

    Fingers crossed, I think I'm very, very lucky.

    I curse every fag I ever had, Woodbines, Park Drive, Capstan,
    Capstan Full Strength, Senior Service, John Players, Marlborough.
    Hand Rolled Golden Virginia.

    Tipped. You must be joking, I wanted a real smoke.

    Total bloody madness.

    It's a dirty filthy habit, I honestly think they should stop
    it full stop.

    I needed surgery due to blocked veins, an aorta bi femoral graft,
    you can Google that, it isn't pleasant at all.

    Or click on this link.

    I took the link off, it showed the operation.


    I came very close to losing one of my legs.

    Others weren't as lucky, I saw them after the amputations.

    I am cringing now at the memory of it.
    Last edited by Mathos; 30-01-2013 at 03:55 AM.
    All the women take their blouses off
    And the men all dance on the polka dots
    It's closing time !

  10. #60
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    I agree mathos, filthy habit I don't know why i stuck it out for so long.

    Marmers and I saw BG's final days, not a nice sight, gasping for breath with tubes stuck down his neck.

  11. #61
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    Quote Originally Posted by ENT
    Lobelia is the least harmful, non-addictive herb or drug available in aiding cessation of tobacco consumption known.
    Quote Originally Posted by ENT
    If you need help , use lobelia, it's gentle, harmless, and non-adictive, instantly effective. ( You also don't get the munchies with it)

    do you get commission for them ?


  12. #62
    The Dentist English Noodles's Avatar
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    I stopped smoking 7 months ago after smoking 30 per day for 24 years. No gums, no tablets, no silly patches etc. Just stopped, and can't believe how easy it was.

    Read and understand that Alan Carr book and you will never smoke again, unless you are just really stupid. It doesn't have to be hard to stop smoking.

  13. #63
    god
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    Quote Originally Posted by Sir Wilson View Post
    Quote Originally Posted by ENT
    Lobelia is the least harmful, non-addictive herb or drug available in aiding cessation of tobacco consumption known.
    Quote Originally Posted by ENT
    If you need help , use lobelia, it's gentle, harmless, and non-adictive, instantly effective. ( You also don't get the munchies with it)

    do you get commission for them ?
    Silly question. Of course not.

    Lobeline, the active igredient in lobelia has been banned in OTC sales in USA by the FDA after drug companies claimed that it was a poison and non-effective in tobacco cessation medication.

    This was a poorly disguised attempt to limit public access to an easily procurable medicine available in the plant form, lobelia.

    Lobeline has been used for hundreds of years as a folk medicine to relieve symptoms of or cure asthma, bronchitis, pulmomary oedema and congestion, syphilis and as a tobacco substitute.

    Further studies have shown it to be efficacious as a medication for ADD and ADHD and can be substituted for other tri-cyclic drugs commonly used in such cases.

    Lobeline has also proven effective in countering MDR in cancer patients undergoing chemo therapy, allowing them a greater chance of recovering.

    Highly effective in countering addiction to alcohol, amphetamines, cocaine, marijuana, opiates and tobacco, lobeline acts on the dopamine receptors which govern the body's responses to these drugs, lowering tolerance for them thus amplifying their effects.


    Lobeline causes dilation of micro-tubules in the lung thus enhancing respiration by increasing lung capacity and allowing easy discharge of mucus and pollutants contained there.

    Lobelinealso dilates the capillaries of the cardio-vascular system permitting an increased blood supply throughout the body, so enhancing transportation of essential nutrients and oxygen.

    In this way, lobeline increases the body's capacity for self-healing, an essential ability in combating all diseases, cancer and the deleterious effects of oxidation which lead to death.

    For all of the above reasons, pharmaceutical companies will do all they can to ban lobeline.

    But lobelia grows everywhere.

  14. #64
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    [quote=ENT;2346230][quote=Sir Wilson;2346146]
    Quote Originally Posted by ENT


    Lobeline, the active igredient in lobelia has been banned in OTC sales in USA by the FDA after drug companies claimed that it was a poison and non-effective in tobacco cessation medication.
    That may explain why it is difficult for me to find on the shelves in USA. But on the plus side, I still have not smoked since my original post.

  15. #65
    god
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    Good on ya mate!

    Don't look back, it's a lot easier as you go along.

    I'm not going to interfere with your programme if it works for you, BUT, if you find Champix, the patches and the gum and electronic cigs are inn any way making you feel not so good, it's a sure sign that your tobacco tolerance has dropped........good news.

    If you move away from Champix (which contains lobeline as well as varenicline tartrate), just go straight to the herb lobelia.

    The species most often used and commonly seen in USA is lobelia inflata, grows up to a couple of feet high, available in herb shops or online and can be bought in the states legally in that form.
    You can also buy the plant and grow it yourself at home, its's found in garden nurseries , known as puke weed or Indian tobacco in the States.



    flowering head flower



    full plant

    The flowers may be blue, red or white, depending on sub-species.

    All parts of the plant may be used, but small homeopathic doses work best and instantly.
    a small piece of leaf, 2 sq cm large is all you need to nibble on at a time, not too frequently, about 4 - 5 times a day whenever the urge to smoke arrives. Remember, it's non-addictive.

    You'll only need to use it for a few weeks, but don't have any nicotine with it, you'll feel bad.

    I guess that's where the varenicline tartrate in Champix comes in, to balance lobeline's effect.

    I've been tobacco free and have reduced alcohol consumption by 50% since starting on lobelia on 23rd December last, no hankering for anything else as substitutes and no eating in excess.

    Good luck mate, you deserve a chance and owe yourself one.

  16. #66
    On a walkabout Loy Toy's Avatar
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    Quote Originally Posted by ENT
    known as puke weed or Indian tobacco in the States.
    Good info mate but do you dry it out and smoke it?

  17. #67
    god
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    Yes you can, and thanks for the positive feedback.

    You can smoke it instead of tobacco, but it doesn't have the "rush" of tobacco.

    Mixed with ganja and smoked it increases the effects, so a high is really high, so you need less ganja.
    Read my post # 35 and scroll down to the dude talking about his mate Swim, then go to that website linked for more info on lobelia and drugs etc.

    I drink it as tea if i want a good relaxing evening, all my muscles relax, and any unconscious anxiety dissipates in a minute, very fast acting.

    I gather that it allows your dopamine receptors to return to their previous level of functioning, ie, you start getting back to when natural highs were easily induced, for instance as in running or doing strenuose physical activity and so on, or even experiencing stress induced pain, where the body's natural endorphins kick in.

    Go to Wikipedia and check out the cross referrencing there and go to the research papers on it. very interesting stuff. otherwise use any search engine, the more the better.

    It's as if the drug companies have been holding out on us in their maniacal scrabbling for total control of the drug supplies in the world.

    As I mention occasionally, it's not a war on drugs that's going on, but a war for drugs, a war for total control of all drugs.

  18. #68
    RIP pseudolus's Avatar
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    48 Hours of being a non smoker now. One more day until the body adjusts to it and the physical addiction is at an end. I am not using nicotine replacement stuff or pills - I just stopped, and so far it is ok.

    It's weird. No cravings to speak of. My mind keeps playing tricks on me though and I keep thinking "well might as well have a smoke now because well, you'll be smoking soon so why wait?" almost as if there is something to fear by not smoking.

    Physical feelings it like being a little hungry. So I have a raw carrot on hand to nibble. feeling very tired though which is different from the last time I quit (lasted two years that time) - any ideas why?

    Here is what I think to myself when I feel I want to smoke.
    1) Smoking is more scary than not smoking. Not just the Big C, but all those times when you are running out of smokes, always having to think about / plan having them near.
    2) I can last 12 hours on a plane with no cravings so therefore they are not actually that bad - don't let my head trick me.
    3) Fuck being a slave to smoking. Paying for death. Fuck that shit.

    Seems to help.

  19. #69
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    slimboyfat's Avatar
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    I gave up on January 1st.

    1 month in.....

  20. #70
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    Quote Originally Posted by slimboyfat View Post
    I gave up on January 1st.

    1 month in.....
    Congratulations mate, you've come this far, the hardest part's over.
    Game over really, as long as you decide it is.
    (Play a trick on the addiction and convince yourself you're a non smoker.)

  21. #71
    god
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    Just gone past 40 days non-smoking and feeling great. Occasional use of lobelia leaf.
    No munchies and the lobelia's also helped me keep my alcohol intake down to half of before.

    Good going slimboyfat and Pseudolus! How's it going with you Submaniac....6 days now?

    Oh, Pseudolus, the tiredness is possibly due to stress due to nicotine withdrawal as nicotine acts as a central nervous system depressant, relieving stress and helps overcome tiredness.
    Stress is energy consuming so tiredness is a natural consequence. I took naps during that phase, now I don't need to.

  22. #72
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    That lobelia stuff looks intriguing. If I could get it I would buy it. But not on US shelves. Yes it will be 7 days tomorrow. No ciggie. Still taking Chantix, and still nicotine gum. I really wish I could find that lobelia where I am at.

    And congratulations on your smoke free days, Ent! & slimboy fat!

  23. #73
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    Quote Originally Posted by pseudolus View Post
    48 Hours of being a non smoker now. One more day until the body adjusts to it and the physical addiction is at an end. I am not using nicotine replacement stuff or pills - I just stopped, and so far it is ok.

    It's weird. No cravings to speak of. My mind keeps playing tricks on me though and I keep thinking "well might as well have a smoke now because well, you'll be smoking soon so why wait?" almost as if there is something to fear by not smoking.

    Physical feelings it like being a little hungry. So I have a raw carrot on hand to nibble. feeling very tired though which is different from the last time I quit (lasted two years that time) - any ideas why?

    Here is what I think to myself when I feel I want to smoke.
    1) Smoking is more scary than not smoking. Not just the Big C, but all those times when you are running out of smokes, always having to think about / plan having them near.
    2) I can last 12 hours on a plane with no cravings so therefore they are not actually that bad - don't let my head trick me.
    3) Fuck being a slave to smoking. Paying for death. Fuck that shit.

    Seems to help.
    My apologies Pseudolus, I totally missed this post! Way to go!!!!! I know you could do it. Just remember you're British, so this is nothing for you. British people can simultaneously stop smoking, while writing an opera and juggling three chainsaws.

    about the tiredness...are you sleeping ok at night? Like is it good sleep/no tossing turning or stress? And are you taking in more sugar? I've noticed that I have been eating/taking in more sugar as sort of a crutch, and the sugar intake does affect blood sugar giving you that "tired effect".
    Last edited by Submaniac; 02-02-2013 at 03:21 PM.

  24. #74
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    Quote Originally Posted by peterpan
    Marmers and I saw BG's final days, not a nice sight,
    Apologies, but who's BG? Blackgang?

    Quote Originally Posted by Submaniac
    But on the plus side, I still have not smoked since my original post.
    Congratulations from a former smoker. I smoked a pack a day for 10 years. In Canada you have small packs of 20, which are considered pointless, and large packs of 25. Sometimes I smoked more than a pack a day.

    I started when I started high school and I was one of those people who enjoyed the whole ritual of it, the smell of the pack, smoking with my morning coffee, all of that.

    I was 24 when I finally quit for good and TBH I don't know how I managed it. I did it by cutting down, then stopping altogether over a period oaf about two weeks. Now if I were to have a smoke or even smell it, it really bothers me.

  25. #75
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    Quote Originally Posted by ENT
    All parts of the plant may be used, but small homeopathic doses work best and instantly.
    I don't think you understand "homeopathic"

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