Another 5 mile/ 8km walk today. This time I managed it in under 62 minutes.
I did some squats afterwards.
Printable View
Another 5 mile/ 8km walk today. This time I managed it in under 62 minutes.
I did some squats afterwards.
Got a calf strain, so jogging is out.
Opted for a 5.5km walk to an oil massage place I like, nice one hour warm oil massage, then 5.5km walk back.
Was quite a nice way to do one's 11km stroll. :)
Now that's a fine idea. Looking for soapies on Google Maps:)
Return leg with a bit more spring in your step?Quote:
Originally Posted by Luigi
I did actually skip back.
Walked 7kms to Pattaya. Fuck that for a laugh, all the pavements taken up by food stalls or lean tos. Motorbikes undertaking cars. Frig doing that in reverse in the dark, getting a mocy taxi back.
Went really quick too and nice to see where everything is, which you miss on a bike.
Might head down to that telephone bar first:)
Do it with a backpack with an umbrella and bottle of water inside and 5kgs of weight.Quote:
Originally Posted by Luigi
I shed 5kg of weight I was carrying while down there.
hmm... pay in Satang?Quote:
Originally Posted by Luigi
Just about the same. This morning 6.4k in 47 minutes. I skipped the squats, showered and went to work..:)Quote:
Originally Posted by Neverna
^ Well done, ao.
Another 5 mile/ 8km walk for me today. This time I managed it in under 61 minutes.
Squats afterwards.
:smileylaughing:Quote:
Originally Posted by bowie
Couch sitting 1000 reps
Oddly enough I felt my calf was still a bit strained, so better hold off on the 5km jogging around the lake.Quote:
Originally Posted by Luigi
https://teakdoor.com/images/imported/.../xwgVh5n-1.jpg
Nice way to do yer 11km before lunch and have all yer aches and niggles warm-oiled away at the half-way point.
Well...
For those of us not living in a shitpit, I suppose. :sad:Quote:
Originally Posted by Dillinger
Looks like many exercisers here...
Today did a 35 kms bike ride. My garmin does a good job of tracking my mileage, speed, and heart rate.
Or Civilisation as its otherwise known:)
It is Phuketbound. No way in hell could she pull off being someone else. Again Niddy, nail on the head..Quote:
Originally Posted by MarilynMonroe
W̶h̶e̶r̶e̶ ̶y̶o̶u̶ ̶h̶a̶v̶e̶ ̶t̶o̶ ̶s̶k̶i̶p̶ ̶o̶v̶e̶r̶ ̶s̶t̶r̶e̶a̶m̶s̶ ̶o̶f̶ ̶o̶p̶e̶n̶ ̶s̶e̶w̶e̶r̶a̶g̶e̶ ̶a̶n̶d̶ ̶s̶t̶a̶l̶e̶ ̶p̶e̶n̶s̶i̶o̶n̶e̶r̶'̶s̶ ̶s̶p̶u̶n̶k̶?̶Quote:
Originally Posted by Dillinger
Light afternoon swim of around 600m.
I got a lift to the beach for a full english breakfast. Then i went shopping and bought two new pillows and a shoe rack.
The shoe rack is for my pots and pans, because my bijou apartment lacks storage space.
Oh, nearly forgot, a new pedal bin, and a slab of beer. :)
good work dill. How's the weight?
I don't like those step counters.
I prefer something like endomondo that gives me stats speed, pace etc.
^^ Looks good.
Take the Forza mobility scooter there in case you break an ankle on a kerb again?
Loads of stats on there, only care about average pace really which is normally 5.5kmh
https://teakdoor.com/images/imported/.../lunrCwV-1.jpg
https://teakdoor.com/images/imported/.../wdUrsR3-1.jpg
Got on the scales just at 87.5kg. Got my phone to take a pic and went up to 87.7kg.
Happy with that though after the weekend's over indulgence. Might even have a packet of wotsits to celebrate:)
Unlike your dodgy photos hop above, I can back mine up:)Quote:
Originally Posted by Luigi
https://teakdoor.com/images/imported/.../TeMuV2q-1.jpg
Can't show the first part, don't wanna come back one day with some little bloke sat at my bar demanding caffeine powder:)