^^Buy some Creatine, puts water in your muscles and makes you a lot stronger, initially you won't believe how good it is and how solid you become...
Oh and read Chittys book
https://teakdoor.com/images/imported/.../2vrGOIX-1.jpg
Printable View
^^Buy some Creatine, puts water in your muscles and makes you a lot stronger, initially you won't believe how good it is and how solid you become...
Oh and read Chittys book
https://teakdoor.com/images/imported/.../2vrGOIX-1.jpg
:rofl: Out of ammo.
Twat:rofl:
An hour in the saddle blowing the cobwebs away.
Might do two tomorrow :)
I keep telling you, it's all about the exercise not the diet:spin:Quote:
Originally Posted by Dillinger
Try putting diesel in a Ferrari and let me know how it goes... :DQuote:
Originally Posted by Chittychangchang
I bet he's like a spluttering Morris Minor in that gym, bulging out of his World Gym vest, doing it all with the wrong form with a big rip in the back of his shorts
https://teakdoor.com/images/imported/.../EjizLNX-1.jpg
https://teakdoor.com/images/imported/.../4vBBTJC-1.jpg
11.5km stroll and enough gas in the tank to jog the last Km.
In bits and pieces. :)
We're you physically sick at 7.2km?
Popped into a restaurant to grab some takeaway lunch.
We're not all wheezing, queezing artiodactylas.
https://teakdoor.com/images/imported/.../754bofQ-1.jpg
This arrived around 10 days ago.Quote:
Originally Posted by Luigi
Been giving it a whirl for an hour or 2 each day while sitting on the sofa.
Has been great for what I wanted it for, strengthening up me ol' leg muscles.
Previously when jogging me legs would be shot before me cardio.
Went out today and me cardio was knackered before me legs, which were bounding along Km after Km.
https://teakdoor.com/images/imported/.../vvObQRa-1.jpg
I'm sure the time won't impress anyone, but probably the fastest I've done 6.5Km.
https://teakdoor.com/images/imported/.../BBOTbRk-1.jpg
5km jogging with 200m walking break, 1.5km stroll home with a 300 meter sprint at the end.
Gotta do that every morning now to get me cardio fitter.
Ahhhh, you lazy cheating fuck, 11.5km walks my arse:)Quote:
Originally Posted by Luigi
That will explain why your graphs were so fucking erratic. You pedal then free wheel...
That bit at 7.2kms is when you get off the fucker to grab a beer you stumpy fat fuck:)
https://teakdoor.com/images/imported/.../mXQEbm9-1.png
This is what normal graphs of someone walking at a steady pace look like...
https://teakdoor.com/images/imported/.../M8N1Orj-1.jpg
https://teakdoor.com/images/imported/.../inXC8GZ-1.jpg
Your exercise chart is more...
https://teakdoor.com/images/imported/.../WRt3mle-1.jpg
Bullshitting fuck
:) This is 10 days ago. The day Lu got his new pedalo.
Bullshits about getting an oil massage on the way home too:smileylaughing:
https://teakdoor.com/health-fitness-a...ml#post3996325
Good stuffQuote:
Originally Posted by kmart
I just did 8,10 and 12 deadlifts and squats att 68 or 70kg. Not sure how heavy the bar is.
Went all giddy and nearly passed out:) and it's nothing compared to your p4ps ratio:)
You do know that sitting on the sofa doesn't clock up any distance on those apps? :)
And yeah, 11km walks and 1-2 hours sofa peddling. Strong enough leg muscles to kick yer fat arse and cause a tsunami of waddling.
https://teakdoor.com/images/imported/...9/giphy-22.gif
Would be still going 10 hours later. :)
Quote:
Originally Posted by Luigi
Someone's feeling challenged:smileylaughing:Quote:
Originally Posted by Luigi
It does if you place that non GPS band around your ankle on your virtual kettcar go kart, like you do you little spaz:)Quote:
Originally Posted by Luigi
https://teakdoor.com/images/imported/.../SbGJ3Nc-1.jpg
Someone's upset Slowy the Hippo. :)
btw, one thing yer not gonna clock on these are distance. It equates to around 1kph. :) which is about 1 pedal a second.Quote:
Originally Posted by Luigi
4 pedals compute as 1 meter, and 0.5Kcal.
Tiz a bit different to cycling with the momentum of a bike. Handy for the ol' leg muscles though.
I didn't actually check the weight load on those things, so it mightn't be for every member. :)
Hippo's feeling a bit challenged. :)Quote:
Originally Posted by Dillinger
Same photoshop tool as that 90,000 step day? :)
I know it looks a bit erratic but I got chased by a few dogs:)
Well, that'll get your calorie count, not to mention your heart rate up. Quite an effective, though not recommended, catalysis.Quote:
Originally Posted by Dillinger
On my 4th Thatchers. Not walking to pubs anymore