67 in August. Kept up the jogging while on holiday and then ramped it up returning home last Wednesday.����Quote:
Originally Posted by Luigi
https://teakdoor.com/attachment.php?a...id=33065&stc=1
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67 in August. Kept up the jogging while on holiday and then ramped it up returning home last Wednesday.����Quote:
Originally Posted by Luigi
https://teakdoor.com/attachment.php?a...id=33065&stc=1
^^ Respect.
https://teakdoor.com/images/imported/...ee7ca478-1.jpgQuote:
Originally Posted by aging one
^^ Quit with yer pathetic excuses Hippoman. :)
If you me and AO were on a ship that capsized in freezing cold water, it would be me, the insulated one, who would survive the longest.
If the 3 of us were shot in the gut, it would be me the insulated one, with the least chance of having a vital organ pierced.
If lightning strikes it will be me the insulated one, with the least chance of getting struck.
https://teakdoor.com/images/imported/.../ahZr2rU-1.jpg
Be vigilant out there, you sweaty ballbagged fucks:)
299thb bedsheet from Tesco.
^
About the same price as your watch then:)
That looks like either a painted toe nail or a bell-end.
Didn't think I'd wind up hoping for something to be a painted toe nail with all my might when I woke up today but there you go. :D
Its a toe, honest:)
This is worrying though...
Quote:
Originally Posted by Luigi
https://teakdoor.com/images/imported/.../LC5QHRr-1.jpg
Here you go Lu.. Found it on Lazada. Be quick its on sale:)
https://teakdoor.com/images/imported/.../KxF3i9S-1.jpg
Probably get a set for your queen sized even cheaper:)
https://teakdoor.com/images/imported/.../JTpzSQY-1.jpgQuote:
Originally Posted by Luigi
And off he waddles taking photos and screenshots. :)
Kingsize btw, there's a pic of someone being tied to it somewhere on here, for some reason. Was around 20k in Ikea. I'm sure you can track it down with an hour or so of tardin'. :)
Never had a Suzuki. Car or bike.
Just like the name you were given for me and then used on here, I'm afraid you're about as good at stalking as YourDaddy is at sealing the deal. :)
Come on I'm not that bad, Micky:)
Up at 4AM. Walked to bathroom. Had a piss standing up. Took a bit out of me so walk to coffee maker slower than normal.
Opened up house. 2 sliders and 6 windows. Walk back to coffee maker. Poured big mug and walked back to bed to warch morning news and check TD.
Pushed a bit today. Walked outside and back flushed water filter.
Going to sleep well tonight. :)
Gone a bit back to basics on the weights lately. Full-body, low reps-high weight; all compound exercises. Squat, Chest & Shoulder press, Deadlift, Barbell rows, etc.
Hard work, and not a lot of time for legs especially to recover. But, results are pretty good, even for an old fart like me.:bananaman:
https://www.bodybuilding.com/fun/scl...archTerm=5+x+5
^ Haven't done weights since I've got me pool. But I prefer to trim up rather than bulk up.
https://teakdoor.com/images/imported/.../CrQZdMA-1.jpg
Happy to see that me Fitbit thing counts 30x20m laps as over 1,900 steps. :)
^ thats how many times you flap your little legs about in the pool:)
^^Who / what is "S"? :)
Be interesting to see the non movement time during these 30 lengths:)
Stephen.Quote:
Originally Posted by kmart
^ Gateley?
Outed.
Phew. I thought you'd gone full homo
https://teakdoor.com/images/imported/.../ETnlmAA-1.jpg
https://teakdoor.com/images/imported/.../bGy8w5P-1.jpg
Thats how I roll:)